Key Points
Is soy yogurt a good source of protein?
Yes, soy yogurt is a good source of plant-based protein, which is important for muscle growth and repair.
Can soy yogurt help with weight loss?
Soy yogurt can be a good option for weight loss as it is lower in calories and fat compared to dairy yogurt.
Is soy yogurt suitable for a vegan diet?
Yes, soy yogurt is a great option for those following a vegan diet as it is made from soy milk, a plant-based alternative to dairy.
Does soy yogurt contain probiotics?
Some soy yogurts are fortified with probiotics, which can help improve gut health and digestion.
Is soy yogurt lactose-free?
Yes, soy yogurt is lactose-free, making it a suitable option for individuals with lactose intolerance.
Can soy yogurt help lower cholesterol?
Soy yogurt may help lower cholesterol levels due to its plant-based nature and lack of saturated fats.
Is soy yogurt a good source of calcium?
Soy yogurt is often fortified with calcium, making it a good alternative for those looking to increase their calcium intake.
Can soy yogurt be used as a substitute for dairy yogurt in recipes?
Yes, soy yogurt can be used as a substitute for dairy yogurt in many recipes, making it a versatile option for cooking and baking.
Main Nutrients (for a portion of 100g)
Calories
94 kcal
Fat
1.8 g
Protein
3.5 g
Carbohydrate
15.96 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Soy yogurt: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 94.0 kcal | 5% |
| Total Carbohydrate | 15.96 g | 5% |
| Fiber | 0.2 g | 1% |
| Sugar | 1.24 g | ** |
| Protein | 3.5 g | 5% |
| Total Fat | 1.8 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.259 g | 1% |
| Monounsaturated Fat | 0.4 g | ** |
| Polyunsaturated Fat | 1.017 g | ** |
| Sodium | 35.0 mg | 1% |
| Calcium | 118.0 mg | 12% |
| Iron | 1.06 mg | 8% |
| Magnesium | 40.0 mg | ** |
| Copper | 0.075 mg | ** |
| Phosphorus | 38.0 mg | ** |
| Potassium | 47.0 mg | ** |
| Zinc | 0.31 mg | ** |
| Selenium | 13.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 2.0 mcg | ** |
| Vitamin C | 2.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.31 mg | ** |
| Vitamin K | 3.5 mcg | ** |
| Vitamin B-6 | 0.02 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.06 mg | ** |
| Riboflavin | 0.02 mg | ** |
| Niacin | 0.24 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 20.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 77.5 g | ** |
