Key Points
Is a Bloody Mary considered a healthy drink?
While Bloody Marys can be a tasty cocktail, they are typically high in calories and may not be the healthiest choice for those watching their weight.
Can a Bloody Mary be part of a weight loss diet?
It is not recommended to include Bloody Marys in a weight loss diet due to their high calorie content.
Are there any nutritional benefits to drinking a Bloody Mary?
Bloody Marys may contain some vitamins and minerals from ingredients like tomato juice, but they are often mixed with high-sodium and high-calorie ingredients.
Can I make a healthier version of a Bloody Mary?
You can try making a healthier Bloody Mary by using low-sodium tomato juice, reducing the amount of alcohol, and adding more vegetables like celery and cucumber.
Are there any alternatives to a traditional Bloody Mary for a healthier option?
You can opt for a Virgin Mary, which is a non-alcoholic version of the drink, or choose a lower-calorie cocktail option if you are looking for a healthier alternative.
Main Nutrients (for a portion of 100g)
Calories
69 kcal
Fat
0.23 g
Protein
0.66 g
Carbohydrate
3.24 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Bloody mary: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 69.0 kcal | 3% |
| Total Carbohydrate | 3.24 g | 1% |
| Fiber | 0.4 g | 2% |
| Sugar | 2.27 g | ** |
| Protein | 0.66 g | 1% |
| Total Fat | 0.23 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.016 g | 0% |
| Monounsaturated Fat | 0.007 g | ** |
| Polyunsaturated Fat | 0.03 g | ** |
| Sodium | 212.0 mg | 9% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.41 mg | 3% |
| Magnesium | 9.0 mg | ** |
| Copper | 0.042 mg | ** |
| Phosphorus | 17.0 mg | ** |
| Potassium | 180.0 mg | ** |
| Zinc | 0.11 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 7.8 g | ** |
| Vitamin A, RAE | 17.0 mcg | ** |
| Vitamin C | 53.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.24 mg | ** |
| Vitamin K | 1.9 mcg | ** |
| Vitamin B-6 | 0.06 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.075 mg | ** |
| Riboflavin | 0.061 mg | ** |
| Niacin | 0.523 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 202.0 mcg | ** |
| Folate Total | 16.0 mcg | ** |
| Water | 87.21 g | ** |
