Key Points
Is soybean curd a good source of protein?
Yes, soybean curd is a complete protein source, containing all essential amino acids.
Is soybean curd suitable for vegetarians and vegans?
Yes, soybean curd, also known as tofu, is a popular plant-based protein option for vegetarians and vegans.
Can soybean curd help with weight loss?
Soybean curd is low in calories and high in protein, making it a good option for those looking to lose weight.
Is soybean curd a good source of calcium?
Yes, soybean curd is often fortified with calcium, making it a good dairy-free source of this essential mineral.
Can soybean curd help lower cholesterol levels?
Some studies suggest that soybean curd may help lower LDL cholesterol levels, promoting heart health.
Is soybean curd a good source of iron?
Yes, soybean curd contains iron, an essential mineral for oxygen transport in the body.
Can soybean curd be included in a gluten-free diet?
Yes, soybean curd is naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.
Is soybean curd a good source of antioxidants?
Soybean curd contains antioxidants like isoflavones, which may help protect cells from damage and reduce inflammation.
Main Nutrients (for a portion of 100g)
Calories
61 kcal
Fat
3.69 g
Protein
7.17 g
Carbohydrate
1.18 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Soybean curd: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 61.0 kcal | 3% |
| Total Carbohydrate | 1.18 g | 0% |
| Fiber | 0.2 g | 1% |
| Sugar | 0.7 g | ** |
| Protein | 7.17 g | 10% |
| Total Fat | 3.69 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.533 g | 2% |
| Monounsaturated Fat | 0.814 g | ** |
| Polyunsaturated Fat | 2.081 g | ** |
| Sodium | 8.0 mg | 0% |
| Calcium | 111.0 mg | 11% |
| Iron | 1.11 mg | 8% |
| Magnesium | 27.0 mg | ** |
| Copper | 0.157 mg | ** |
| Phosphorus | 92.0 mg | ** |
| Potassium | 120.0 mg | ** |
| Zinc | 0.64 mg | ** |
| Selenium | 8.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.01 mg | ** |
| Vitamin K | 2.0 mcg | ** |
| Vitamin B-6 | 0.052 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.047 mg | ** |
| Riboflavin | 0.037 mg | ** |
| Niacin | 0.535 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 4.0 mcg | ** |
| Folate Total | 44.0 mcg | ** |
| Water | 87.26 g | ** |
