Key Points
Is starfruit a good source of vitamins and minerals?
Yes, starfruit is a good source of vitamin C and fiber, which are important for overall health.
Can starfruit help with weight loss?
Starfruit is low in calories and high in fiber, which can help with weight loss by promoting feelings of fullness.
Is starfruit suitable for a low-carb diet?
Yes, starfruit is relatively low in carbohydrates, making it a suitable option for those following a low-carb diet.
Does starfruit have any health benefits?
Yes, starfruit is rich in antioxidants, which can help protect the body from damage caused by free radicals.
Can starfruit be included in a diabetic-friendly diet?
Starfruit is low in sugar and can be included in moderation in a diabetic-friendly diet.
Is starfruit a good option for a vegan diet?
Yes, starfruit is a plant-based food that can be included in a vegan diet.
Can starfruit help improve digestion?
Yes, starfruit is high in fiber, which can help promote healthy digestion.
Is starfruit a good choice for a balanced diet?
Yes, starfruit can be a good addition to a balanced diet due to its nutrient content.
Main Nutrients (for a portion of 100g)
Calories
31 kcal
Fat
0.33 g
Protein
1.04 g
Carbohydrate
6.73 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Starfruit: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 31.0 kcal | 2% |
| Total Carbohydrate | 6.73 g | 2% |
| Fiber | 2.8 g | 11% |
| Sugar | 3.98 g | ** |
| Protein | 1.04 g | 1% |
| Total Fat | 0.33 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.019 g | 0% |
| Monounsaturated Fat | 0.03 g | ** |
| Polyunsaturated Fat | 0.184 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 3.0 mg | 0% |
| Iron | 0.08 mg | 1% |
| Magnesium | 10.0 mg | ** |
| Copper | 0.137 mg | ** |
| Phosphorus | 12.0 mg | ** |
| Potassium | 133.0 mg | ** |
| Zinc | 0.12 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 3.0 mcg | ** |
| Vitamin C | 34.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.15 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.017 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.014 mg | ** |
| Riboflavin | 0.016 mg | ** |
| Niacin | 0.367 mg | ** |
| Carotene Alpha | 24.0 mcg | ** |
| Carotene Beta | 25.0 mcg | ** |
| Folate Total | 12.0 mcg | ** |
| Water | 91.38 g | ** |
