Key Points
Is steamed sturgeon a good source of protein?
Yes, steamed sturgeon is a great source of high-quality protein, which is essential for muscle growth and repair.
Can steamed sturgeon be included in a low-carb diet?
Yes, steamed sturgeon is low in carbohydrates, making it a suitable choice for those following a low-carb diet.
Is steamed sturgeon high in omega-3 fatty acids?
Yes, steamed sturgeon is rich in omega-3 fatty acids, which are beneficial for heart health and may help with weight loss.
Is steamed sturgeon a good option for a weight loss diet?
Yes, steamed sturgeon can be a good choice for a weight loss diet due to its high protein content and low calorie count.
Can steamed sturgeon help with muscle building?
Yes, the protein in steamed sturgeon can aid in muscle building and repair, making it a good option for those looking to build muscle.
Is steamed sturgeon a good choice for a balanced diet?
Yes, steamed sturgeon can be a part of a balanced diet due to its nutrient-rich profile and health benefits.
Can steamed sturgeon be part of a Mediterranean diet?
Yes, steamed sturgeon can be included in a Mediterranean diet, which is known for its focus on fresh seafood and healthy fats.
Is steamed sturgeon a good option for those with dietary restrictions?
Yes, steamed sturgeon can be a good option for those with dietary restrictions, as it is low in carbohydrates and rich in essential nutrients.
Main Nutrients (for a portion of 100g)
Calories
132 kcal
Fat
5.08 g
Protein
20.3 g
Carbohydrate
0.0 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Steamed sturgeon: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 132.0 kcal | 7% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 20.3 g | 27% |
| Total Fat | 5.08 g | 9% |
| Cholesterol | 75.0 mg | 25% |
| Saturated Fat | 1.151 g | 5% |
| Monounsaturated Fat | 2.438 g | ** |
| Polyunsaturated Fat | 0.868 g | ** |
| Sodium | 383.0 mg | 16% |
| Calcium | 17.0 mg | 2% |
| Iron | 0.88 mg | 6% |
| Magnesium | 40.0 mg | ** |
| Copper | 0.052 mg | ** |
| Phosphorus | 239.0 mg | ** |
| Potassium | 304.0 mg | ** |
| Zinc | 0.53 mg | ** |
| Selenium | 15.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 211.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 13.0 mcg | ** |
| Vitamin E | 0.63 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.201 mg | ** |
| Vitamin B-12 | 2.35 mcg | ** |
| Retinol | 211.0 mcg | ** |
| Thiamin | 0.07 mg | ** |
| Riboflavin | 0.079 mg | ** |
| Niacin | 8.872 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 15.0 mcg | ** |
| Water | 69.68 g | ** |
