Key Points
Is stewed venison a good source of protein?
Yes, stewed venison is a great source of protein, which is essential for muscle growth and repair.
Is stewed venison low in fat?
Stewed venison is generally low in fat, making it a good choice for those looking to reduce their fat intake.
Can stewed venison be part of a healthy diet?
Yes, stewed venison can be a healthy addition to a balanced diet, especially when paired with vegetables and whole grains.
Is stewed venison a good option for weight loss?
Stewed venison can be a good option for weight loss, as it is low in fat and calories while being high in protein.
Does stewed venison contain any carbohydrates?
Stewed venison is a lean protein source and contains minimal carbohydrates, making it a good choice for low-carb diets.
Is stewed venison a good choice for athletes?
Yes, stewed venison can be a good choice for athletes due to its high protein content, which is important for muscle recovery and growth.
Can stewed venison help with muscle building?
Yes, stewed venison can help with muscle building due to its high protein content and essential amino acids.
Is stewed venison a good option for those following a paleo diet?
Stewed venison can be a good option for those following a paleo diet, as it is a lean protein source that is minimally processed.
Main Nutrients (for a portion of 100g)
Calories
190 kcal
Fat
3.93 g
Protein
36.08 g
Carbohydrate
0.0 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Stewed venison/deer: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 190.0 kcal | 10% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 36.08 g | 48% |
| Total Fat | 3.93 g | 7% |
| Cholesterol | 112.0 mg | 37% |
| Saturated Fat | 2.227 g | 10% |
| Monounsaturated Fat | 0.89 g | ** |
| Polyunsaturated Fat | 0.261 g | ** |
| Sodium | 267.0 mg | 11% |
| Calcium | 6.0 mg | 1% |
| Iron | 4.98 mg | 36% |
| Magnesium | 28.0 mg | ** |
| Copper | 0.283 mg | ** |
| Phosphorus | 260.0 mg | ** |
| Potassium | 311.0 mg | ** |
| Zinc | 8.59 mg | ** |
| Selenium | 17.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.75 mg | ** |
| Vitamin K | 1.5 mcg | ** |
| Vitamin B-6 | 0.478 mg | ** |
| Vitamin B-12 | 3.04 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.152 mg | ** |
| Riboflavin | 0.653 mg | ** |
| Niacin | 7.389 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 11.0 mcg | ** |
| Water | 59.45 g | ** |
