Key Points
Are sweet pickles a healthy snack option?
Sweet pickles can be a healthier snack option compared to other high-calorie snacks, but moderation is key due to their high sugar content.
Can sweet pickles help with weight loss?
Sweet pickles are low in calories and can be a good option for those looking to manage their weight, but it's important to watch portion sizes.
Do sweet pickles provide any nutritional benefits?
Sweet pickles are a source of antioxidants and can contribute to your daily vegetable intake, but they are also high in sugar and should be consumed in moderation.
Are sweet pickles suitable for a low-carb diet?
Sweet pickles are relatively low in carbs compared to other snacks, but individuals following a strict low-carb diet should be mindful of their sugar content.
Can sweet pickles be included in a balanced diet?
Sweet pickles can be included in a balanced diet as an occasional treat, but it's important to balance them with other nutrient-dense foods.
Do sweet pickles have any negative health effects?
Sweet pickles are high in sugar and sodium, so consuming them in excess can contribute to health issues like high blood pressure and weight gain.
Can sweet pickles be a good addition to a meal for added flavor?
Sweet pickles can be a tasty addition to meals to add flavor, but be mindful of their sugar content and try to balance them with healthier options.
Are there any alternatives to sweet pickles for those looking to reduce sugar intake?
For those looking to reduce sugar intake, alternatives like dill pickles or homemade pickles with less added sugar can be better options.
Main Nutrients (for a portion of 100g)
Calories
91 kcal
Fat
0.41 g
Protein
0.58 g
Carbohydrate
21.15 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Sweet pickles: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 91.0 kcal | 5% |
| Total Carbohydrate | 21.15 g | 7% |
| Fiber | 1.0 g | 4% |
| Sugar | 18.27 g | ** |
| Protein | 0.58 g | 1% |
| Total Fat | 0.41 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.067 g | 0% |
| Monounsaturated Fat | 0.004 g | ** |
| Polyunsaturated Fat | 0.106 g | ** |
| Sodium | 457.0 mg | 19% |
| Calcium | 61.0 mg | 6% |
| Iron | 0.25 mg | 2% |
| Magnesium | 7.0 mg | ** |
| Copper | 0.028 mg | ** |
| Phosphorus | 18.0 mg | ** |
| Potassium | 100.0 mg | ** |
| Zinc | 0.12 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 38.0 mcg | ** |
| Vitamin C | 0.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.36 mg | ** |
| Vitamin K | 47.1 mcg | ** |
| Vitamin B-6 | 0.024 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.025 mg | ** |
| Riboflavin | 0.03 mg | ** |
| Niacin | 0.115 mg | ** |
| Carotene Alpha | 81.0 mcg | ** |
| Carotene Beta | 325.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 76.2 g | ** |
