Key Points
Is unsweetened applesauce a healthy option for weight loss?
Unsweetened applesauce is a great option for weight loss as it is low in calories and fat, making it a healthy choice for those looking to shed pounds.
Can unsweetened applesauce be included in a low-carb diet?
Yes, unsweetened applesauce can be included in a low-carb diet as it is relatively low in carbohydrates compared to other sweetened versions.
Is unsweetened applesauce a good source of fiber?
Unsweetened applesauce is a good source of fiber, which can help with digestion and promote a feeling of fullness.
Can unsweetened applesauce be used as a substitute for oil in baking?
Yes, unsweetened applesauce can be used as a healthier substitute for oil in baking recipes, reducing the overall fat content.
Is unsweetened applesauce a good option for those with diabetes?
Unsweetened applesauce can be a good option for those with diabetes as it is lower in sugar compared to sweetened versions.
Does unsweetened applesauce contain any added sugars?
Unsweetened applesauce does not contain any added sugars, making it a healthier choice compared to sweetened varieties.
Can unsweetened applesauce help with reducing cholesterol levels?
Unsweetened applesauce may help with reducing cholesterol levels due to its high fiber content and low fat content.
Is unsweetened applesauce a good option for a vegan diet?
Unsweetened applesauce is a vegan-friendly option as it is made solely from apples without any animal products.
Main Nutrients (for a portion of 100g)
Calories
42 kcal
Fat
0.1 g
Protein
0.17 g
Carbohydrate
11.27 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Unsweetened applesauce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 42.0 kcal | 2% |
| Total Carbohydrate | 11.27 g | 4% |
| Fiber | 1.1 g | 4% |
| Sugar | 9.39 g | ** |
| Protein | 0.17 g | 0% |
| Total Fat | 0.1 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.008 g | 0% |
| Monounsaturated Fat | 0.002 g | ** |
| Polyunsaturated Fat | 0.014 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 4.0 mg | 0% |
| Iron | 0.23 mg | 2% |
| Magnesium | 3.0 mg | ** |
| Copper | 0.027 mg | ** |
| Phosphorus | 5.0 mg | ** |
| Potassium | 74.0 mg | ** |
| Zinc | 0.03 mg | ** |
| Selenium | 0.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 1.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.16 mg | ** |
| Vitamin K | 0.5 mcg | ** |
| Vitamin B-6 | 0.027 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.026 mg | ** |
| Riboflavin | 0.03 mg | ** |
| Niacin | 0.084 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 13.0 mcg | ** |
| Folate Total | 3.0 mcg | ** |
| Water | 88.22 g | ** |
