Key Points
Is Szechuan beef a healthy option for weight loss?
Szechuan beef is typically not considered a healthy option for weight loss due to its high fat and calorie content.
Can Szechuan beef be included in a balanced diet?
While Szechuan beef can be enjoyed occasionally as part of a balanced diet, it is important to consume it in moderation due to its high sodium and fat content.
What are some healthier alternatives to Szechuan beef?
Some healthier alternatives to Szechuan beef include stir-fried vegetables, lean protein sources like chicken or tofu, and dishes with less added sugar and sodium.
Does Szechuan beef contain any beneficial nutrients?
Szechuan beef may provide some protein and iron, but it is often high in saturated fats and sodium, which can have negative effects on health if consumed in excess.
How can I make Szechuan beef healthier?
To make Szechuan beef healthier, you can try using lean cuts of beef, reducing the amount of added sugar and sodium in the dish, and incorporating more vegetables into the recipe.
Main Nutrients (for a portion of 100g)
Calories
105 kcal
Fat
5.3 g
Protein
7.08 g
Carbohydrate
7.29 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Szechuan beef: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 105.0 kcal | 5% |
| Total Carbohydrate | 7.29 g | 2% |
| Fiber | 1.5 g | 6% |
| Sugar | 2.41 g | ** |
| Protein | 7.08 g | 9% |
| Total Fat | 5.3 g | 10% |
| Cholesterol | 14.0 mg | 5% |
| Saturated Fat | 0.978 g | 4% |
| Monounsaturated Fat | 1.217 g | ** |
| Polyunsaturated Fat | 2.13 g | ** |
| Sodium | 409.0 mg | 17% |
| Calcium | 22.0 mg | 2% |
| Iron | 1.11 mg | 8% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.049 mg | ** |
| Phosphorus | 76.0 mg | ** |
| Potassium | 204.0 mg | ** |
| Zinc | 1.5 mg | ** |
| Selenium | 6.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 63.0 mcg | ** |
| Vitamin C | 11.6 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.82 mg | ** |
| Vitamin K | 51.3 mcg | ** |
| Vitamin B-6 | 0.161 mg | ** |
| Vitamin B-12 | 0.48 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.033 mg | ** |
| Riboflavin | 0.055 mg | ** |
| Niacin | 1.32 mg | ** |
| Carotene Alpha | 323.0 mcg | ** |
| Carotene Beta | 595.0 mcg | ** |
| Folate Total | 45.0 mcg | ** |
| Water | 78.82 g | ** |
