Key Points
Are truffles a good source of protein?
Truffles are not a significant source of protein compared to other foods.
Can truffles help with weight loss?
Truffles are not typically recommended for weight loss due to their high calorie and fat content.
Do truffles contain any vitamins or minerals?
Truffles do contain some vitamins and minerals, but they are not a significant source of these nutrients.
Are truffles considered a healthy food?
Truffles are often considered a delicacy and are not typically included in a healthy diet plan.
Can truffles be part of a low-carb diet?
Truffles are not typically recommended for low-carb diets due to their high carbohydrate content.
Are there any health benefits to eating truffles?
Truffles are not known for their health benefits and are usually consumed for their unique flavor.
Do truffles have any impact on blood sugar levels?
Truffles may have an impact on blood sugar levels due to their carbohydrate content, but more research is needed in this area.
Can truffles be included in a vegan or vegetarian diet?
Truffles can be included in a vegan or vegetarian diet, but they are not a common staple due to their high cost and limited availability.
Main Nutrients (for a portion of 100g)
Calories
511 kcal
Fat
31.91 g
Protein
6.78 g
Carbohydrate
49.64 g
26% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Truffles: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 511.0 kcal | 26% |
| Total Carbohydrate | 49.64 g | 17% |
| Fiber | 2.8 g | 11% |
| Sugar | 43.11 g | ** |
| Protein | 6.78 g | 9% |
| Total Fat | 31.91 g | 58% |
| Cholesterol | 41.0 mg | 14% |
| Saturated Fat | 20.008 g | 91% |
| Monounsaturated Fat | 7.819 g | ** |
| Polyunsaturated Fat | 1.447 g | ** |
| Sodium | 86.0 mg | 4% |
| Calcium | 167.0 mg | 17% |
| Iron | 1.96 mg | 14% |
| Magnesium | 53.0 mg | ** |
| Copper | 0.409 mg | ** |
| Phosphorus | 181.0 mg | ** |
| Potassium | 323.0 mg | ** |
| Zinc | 1.94 mg | ** |
| Selenium | 4.2 mcg | ** |
| Caffeine | 17.0 mg | ** |
| Theobromine | 170.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 126.0 mcg | ** |
| Vitamin C | 0.1 mg | ** |
| Vitamin D | 0.2 mcg | ** |
| Vitamin E | 0.62 mg | ** |
| Vitamin K | 5.4 mcg | ** |
| Vitamin B-6 | 0.035 mg | ** |
| Vitamin B-12 | 0.65 mcg | ** |
| Retinol | 125.0 mcg | ** |
| Thiamin | 0.096 mg | ** |
| Riboflavin | 0.275 mg | ** |
| Niacin | 0.33 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 15.0 mcg | ** |
| Folate Total | 11.0 mcg | ** |
| Water | 10.06 g | ** |
