Key Points
Are vegetable dumplings a healthy option for weight loss?
Vegetable dumplings can be a healthy option for weight loss, as they are typically lower in calories and fat compared to meat-filled dumplings.
Can vegetable dumplings be part of a vegetarian or vegan diet?
Yes, vegetable dumplings are a great option for those following a vegetarian or vegan diet, as they are typically made with plant-based ingredients.
Do vegetable dumplings provide a good source of fiber?
Vegetable dumplings can provide a good source of fiber, especially if they are made with whole wheat wrappers or filled with fiber-rich vegetables.
Are vegetable dumplings a good source of vitamins and minerals?
Vegetable dumplings can be a good source of vitamins and minerals, depending on the vegetables used in the filling.
Can vegetable dumplings help with digestion?
Vegetable dumplings, especially those filled with fiber-rich vegetables, can help with digestion by promoting regular bowel movements.
Are vegetable dumplings a low-carb option?
Vegetable dumplings can be a lower-carb option compared to dumplings filled with meat or starchy ingredients.
Can vegetable dumplings be included in a balanced diet?
Yes, vegetable dumplings can be included in a balanced diet as part of a meal that includes a variety of food groups.
Do vegetable dumplings contain any added sugars?
Vegetable dumplings typically do not contain added sugars, especially if they are homemade or made with natural ingredients.
Main Nutrients (for a portion of 100g)
Calories
163 kcal
Fat
3.83 g
Protein
5.15 g
Carbohydrate
26.75 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Vegetable dumpling: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 163.0 kcal | 8% |
| Total Carbohydrate | 26.75 g | 9% |
| Fiber | 1.5 g | 6% |
| Sugar | 0.63 g | ** |
| Protein | 5.15 g | 7% |
| Total Fat | 3.83 g | 7% |
| Cholesterol | 7.0 mg | 2% |
| Saturated Fat | 1.32 g | 6% |
| Monounsaturated Fat | 0.809 g | ** |
| Polyunsaturated Fat | 1.193 g | ** |
| Sodium | 471.0 mg | 20% |
| Calcium | 52.0 mg | 5% |
| Iron | 1.6 mg | 11% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.079 mg | ** |
| Phosphorus | 74.0 mg | ** |
| Potassium | 132.0 mg | ** |
| Zinc | 0.51 mg | ** |
| Selenium | 12.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 23.0 mcg | ** |
| Vitamin C | 10.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.37 mg | ** |
| Vitamin K | 24.7 mcg | ** |
| Vitamin B-6 | 0.074 mg | ** |
| Vitamin B-12 | 0.03 mcg | ** |
| Retinol | 17.0 mcg | ** |
| Thiamin | 0.212 mg | ** |
| Riboflavin | 0.183 mg | ** |
| Niacin | 1.857 mg | ** |
| Carotene Alpha | 5.0 mcg | ** |
| Carotene Beta | 68.0 mcg | ** |
| Folate Total | 48.0 mcg | ** |
| Water | 62.53 g | ** |
