Key Points
Is vegetable tempura a healthy option for weight loss?
Vegetable tempura is typically deep-fried, which can add extra calories and unhealthy fats, making it less ideal for weight loss.
Can vegetable tempura be part of a balanced diet?
While vegetable tempura can be enjoyed occasionally as a treat, it is not considered a nutritious or balanced meal due to its high fat and calorie content.
Are there any ways to make vegetable tempura healthier?
To make vegetable tempura healthier, you can try baking or air-frying the vegetables instead of deep-frying them to reduce the amount of added fats.
Does vegetable tempura provide any nutritional benefits?
Vegetable tempura may still retain some of the nutrients from the vegetables, but the deep-frying process can diminish their overall nutritional value.
Is vegetable tempura a good option for someone on a low-carb diet?
Due to the batter used in vegetable tempura, it is not a suitable choice for individuals following a low-carb diet.
Can vegetable tempura be included in a vegetarian or vegan diet?
Vegetable tempura can be included in a vegetarian or vegan diet, but it is important to consider the cooking method and ingredients used.
Is vegetable tempura gluten-free?
Vegetable tempura is typically made with a batter that contains wheat flour, so it is not gluten-free unless a gluten-free alternative is used.
What are some healthier alternatives to vegetable tempura?
Healthier alternatives to vegetable tempura include grilled or roasted vegetables, which are lower in fat and calories.
Main Nutrients (for a portion of 100g)
Calories
234 kcal
Fat
15.63 g
Protein
3.7 g
Carbohydrate
20.26 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Vegetable tempura: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 234.0 kcal | 12% |
| Total Carbohydrate | 20.26 g | 7% |
| Fiber | 1.6 g | 6% |
| Sugar | 1.57 g | ** |
| Protein | 3.7 g | 5% |
| Total Fat | 15.63 g | 28% |
| Cholesterol | 38.0 mg | 13% |
| Saturated Fat | 2.367 g | 11% |
| Monounsaturated Fat | 6.454 g | ** |
| Polyunsaturated Fat | 6.197 g | ** |
| Sodium | 13.0 mg | 1% |
| Calcium | 21.0 mg | 2% |
| Iron | 1.38 mg | 10% |
| Magnesium | 14.0 mg | ** |
| Copper | 0.089 mg | ** |
| Phosphorus | 61.0 mg | ** |
| Potassium | 166.0 mg | ** |
| Zinc | 0.39 mg | ** |
| Selenium | 10.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 62.0 mcg | ** |
| Vitamin C | 14.8 mg | ** |
| Vitamin D | 0.2 mcg | ** |
| Vitamin E | 1.93 mg | ** |
| Vitamin K | 28.8 mcg | ** |
| Vitamin B-6 | 0.101 mg | ** |
| Vitamin B-12 | 0.06 mcg | ** |
| Retinol | 13.0 mcg | ** |
| Thiamin | 0.168 mg | ** |
| Riboflavin | 0.169 mg | ** |
| Niacin | 1.558 mg | ** |
| Carotene Alpha | 8.0 mcg | ** |
| Carotene Beta | 580.0 mcg | ** |
| Folate Total | 42.0 mcg | ** |
| Water | 59.84 g | ** |
