Key Points
Is Wonton soup a healthy option for weight loss?
Wonton soup can be a good option for weight loss if consumed in moderation and as part of a balanced diet.
Does Wonton soup contain any nutrients that can support a healthy diet?
Wonton soup can provide nutrients such as protein, vitamins, and minerals depending on the ingredients used in the broth and fillings.
Can Wonton soup be a part of a low-carb diet?
Wonton soup may not be suitable for a strict low-carb diet due to the presence of wonton wrappers which are made from flour.
Is Wonton soup a good option for vegetarians or vegans?
Wonton soup typically contains meat-based fillings, so it may not be suitable for vegetarians or vegans unless a plant-based alternative is used.
Can Wonton soup be high in sodium?
Wonton soup can be high in sodium, especially if the broth is made with added salt or soy sauce.
Is Wonton soup a good source of fiber?
Wonton soup may not be a significant source of fiber unless additional vegetables or whole grains are included in the recipe.
Can Wonton soup be a good option for someone looking to increase their protein intake?
Wonton soup can provide a moderate amount of protein, especially if it contains meat-based fillings like pork or shrimp.
Is Wonton soup a low-calorie food option?
Wonton soup can vary in calorie content depending on the ingredients used, so it may not always be a low-calorie option.
Main Nutrients (for a portion of 100g)
Calories
32 kcal
Fat
0.26 g
Protein
2.08 g
Carbohydrate
5.25 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Wonton soup: nutritionfacts
Serving Size: 100g | %DV* | |
---|---|---|
Calories | 32.0 kcal | 2% |
Total Carbohydrate | 5.25 g | 2% |
Fiber | 0.2 g | 1% |
Sugar | 0.34 g | ** |
Protein | 2.08 g | 3% |
Total Fat | 0.26 g | 0% |
Cholesterol | 4.0 mg | 1% |
Saturated Fat | 0.062 g | 0% |
Monounsaturated Fat | 0.077 g | ** |
Polyunsaturated Fat | 0.071 g | ** |
Sodium | 406.0 mg | 17% |
Calcium | 5.0 mg | 1% |
Iron | 0.21 mg | 2% |
Magnesium | 3.0 mg | ** |
Copper | 0.024 mg | ** |
Phosphorus | 18.0 mg | ** |
Potassium | 32.0 mg | ** |
Zinc | 0.12 mg | ** |
Selenium | 1.1 mcg | ** |
Caffeine | 0.0 mg | ** |
Theobromine | 0.0 mg | ** |
Alcohol | 0.0 g | ** |
Vitamin A, RAE | 1.0 mcg | ** |
Vitamin C | 0.7 mg | ** |
Vitamin D | 0.0 mcg | ** |
Vitamin E | 0.06 mg | ** |
Vitamin K | 0.9 mcg | ** |
Vitamin B-6 | 0.076 mg | ** |
Vitamin B-12 | 0.09 mcg | ** |
Retinol | 1.0 mcg | ** |
Thiamin | 0.024 mg | ** |
Riboflavin | 0.016 mg | ** |
Niacin | 0.58 mg | ** |
Carotene Alpha | 0.0 mcg | ** |
Carotene Beta | 6.0 mcg | ** |
Folate Total | 13.0 mcg | ** |
Water | 91.18 g | ** |