Key Points
Is whipped topping a healthy option for weight loss?
Whipped topping is typically high in sugar and unhealthy fats, so it may not be the best choice for those looking to lose weight.
Can whipped topping be included in a low-carb diet?
Whipped topping is usually high in carbohydrates, so it may not be suitable for a low-carb diet.
Is whipped topping a good source of protein?
Whipped topping is not a significant source of protein, as it is primarily made of sugar and fats.
Can whipped topping be part of a vegan diet?
Some whipped toppings may contain dairy or animal-derived ingredients, so it's important to check the label if following a vegan diet.
Does whipped topping contain any vitamins or minerals?
Whipped topping is not a significant source of vitamins or minerals, as it is mainly made of sugar and fats.
Is whipped topping gluten-free?
Some whipped toppings may contain gluten, so it's important to check the label if following a gluten-free diet.
Can whipped topping be part of a heart-healthy diet?
Whipped topping is usually high in unhealthy fats, which may not be ideal for a heart-healthy diet.
Is whipped topping suitable for people with diabetes?
Whipped topping is typically high in sugar, so it may not be the best choice for individuals with diabetes.
Main Nutrients (for a portion of 100g)
Calories
318 kcal
Fat
25.31 g
Protein
1.25 g
Carbohydrate
23.05 g
16% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Whipped topping: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 318.0 kcal | 16% |
| Total Carbohydrate | 23.05 g | 8% |
| Fiber | 0.0 g | 0% |
| Sugar | 23.05 g | ** |
| Protein | 1.25 g | 2% |
| Total Fat | 25.31 g | 46% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 21.783 g | 99% |
| Monounsaturated Fat | 1.616 g | ** |
| Polyunsaturated Fat | 0.523 g | ** |
| Sodium | 25.0 mg | 1% |
| Calcium | 6.0 mg | 1% |
| Iron | 0.12 mg | 1% |
| Magnesium | 2.0 mg | ** |
| Copper | 0.03 mg | ** |
| Phosphorus | 8.0 mg | ** |
| Potassium | 18.0 mg | ** |
| Zinc | 0.03 mg | ** |
| Selenium | 2.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 7.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.96 mg | ** |
| Vitamin K | 6.3 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 86.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 50.21 g | ** |
