Key Points
Is white icing high in sugar?
Yes, white icing is typically high in sugar, which can contribute to weight gain if consumed in excess.
Does white icing contain any protein?
White icing is not a significant source of protein, as it is primarily made up of sugar and fats.
Can white icing be a part of a healthy diet?
White icing is considered a treat and should be consumed in moderation as part of a balanced diet.
Is white icing gluten-free?
White icing may contain gluten if made with ingredients like wheat flour, so it's important to check the label if you have a gluten intolerance.
Does white icing provide any vitamins or minerals?
White icing is not a significant source of vitamins or minerals, as it is a processed food with minimal nutritional value.
Can white icing contribute to weight gain?
Consuming white icing in excess can contribute to weight gain due to its high sugar and calorie content.
Are there any healthier alternatives to white icing?
There are healthier alternatives to white icing, such as using Greek yogurt or whipped cream as a topping for desserts.
Should I avoid white icing if I'm trying to lose weight?
If you're trying to lose weight, it's best to limit your consumption of white icing and opt for healthier dessert options with less added sugar.
Main Nutrients (for a portion of 100g)
Calories
418 kcal
Fat
16.23 g
Protein
0.0 g
Carbohydrate
67.89 g
21% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
White icing: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 418.0 kcal | 21% |
| Total Carbohydrate | 67.89 g | 23% |
| Fiber | 0.0 g | 0% |
| Sugar | 63.1 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 16.23 g | 30% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 2.974 g | 14% |
| Monounsaturated Fat | 4.86 g | ** |
| Polyunsaturated Fat | 7.951 g | ** |
| Sodium | 184.0 mg | 8% |
| Calcium | 3.0 mg | 0% |
| Iron | 0.16 mg | 1% |
| Magnesium | 1.0 mg | ** |
| Copper | 0.0 mg | ** |
| Phosphorus | 18.0 mg | ** |
| Potassium | 34.0 mg | ** |
| Zinc | 0.07 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.53 mg | ** |
| Vitamin K | 13.0 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.01 mg | ** |
| Riboflavin | 0.302 mg | ** |
| Niacin | 0.22 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 8.0 mcg | ** |
| Water | 15.07 g | ** |
