Key Points
Are fried mushrooms a healthy option for weight loss?
Fried mushrooms can be a part of a balanced diet for weight loss when consumed in moderation and prepared with healthy cooking methods.
Can fried mushrooms be included in a low-carb diet?
Fried mushrooms can be a good option for a low-carb diet as they are naturally low in carbohydrates.
Do fried mushrooms provide any nutritional benefits?
Fried mushrooms can provide essential nutrients such as vitamin D, potassium, and antioxidants.
Are there any specific diets that recommend including fried mushrooms?
Some plant-based diets and Mediterranean diets may recommend including fried mushrooms as part of a healthy eating plan.
Can fried mushrooms help with satiety and weight management?
Fried mushrooms can help with satiety due to their fiber content, which may aid in weight management.
How can I make fried mushrooms healthier?
To make fried mushrooms healthier, consider using a minimal amount of oil and opting for healthier cooking methods like baking or grilling.
Are there any potential downsides to consuming fried mushrooms?
Consuming fried mushrooms in excess may lead to an increase in calorie and fat intake, which could hinder weight loss efforts.
Can fried mushrooms be a part of a balanced diet?
Fried mushrooms can be included in a balanced diet when paired with other nutritious foods and consumed in moderation.
Main Nutrients (for a portion of 100g)
Calories
216 kcal
Fat
12.79 g
Protein
4.6 g
Carbohydrate
21.26 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fried mushrooms: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 216.0 kcal | 11% |
| Total Carbohydrate | 21.26 g | 7% |
| Fiber | 1.3 g | 5% |
| Sugar | 1.27 g | ** |
| Protein | 4.6 g | 6% |
| Total Fat | 12.79 g | 23% |
| Cholesterol | 10.0 mg | 3% |
| Saturated Fat | 1.824 g | 8% |
| Monounsaturated Fat | 5.159 g | ** |
| Polyunsaturated Fat | 5.222 g | ** |
| Sodium | 317.0 mg | 13% |
| Calcium | 25.0 mg | 3% |
| Iron | 1.54 mg | 11% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.197 mg | ** |
| Phosphorus | 80.0 mg | ** |
| Potassium | 186.0 mg | ** |
| Zinc | 0.5 mg | ** |
| Selenium | 13.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 4.0 mcg | ** |
| Vitamin C | 0.8 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 1.45 mg | ** |
| Vitamin K | 14.4 mcg | ** |
| Vitamin B-6 | 0.064 mg | ** |
| Vitamin B-12 | 0.06 mcg | ** |
| Retinol | 4.0 mcg | ** |
| Thiamin | 0.247 mg | ** |
| Riboflavin | 0.317 mg | ** |
| Niacin | 3.188 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 52.0 mcg | ** |
| Water | 59.88 g | ** |
