Key Points
Is peanut sauce high in protein?
Peanut sauce is a good source of plant-based protein, which can be beneficial for those following a vegetarian or vegan diet.
Is peanut sauce gluten-free?
Most peanut sauce recipes are gluten-free, but it's important to check the ingredients to be sure.
Can peanut sauce be part of a low-carb diet?
Peanut sauce can be included in moderation in a low-carb diet, as long as the sugar content is kept low.
Is peanut sauce high in fat?
Peanut sauce can be high in fat due to the use of peanut butter, but opting for a lower-fat version can help reduce the overall fat content.
Is peanut sauce suitable for people with nut allergies?
Peanut sauce is not suitable for those with peanut allergies, but there are alternative nut-free versions available.
Can peanut sauce help with weight loss?
While peanut sauce can be high in calories, using it in moderation as part of a balanced diet can still support weight loss goals.
Is peanut sauce a good source of vitamins and minerals?
Peanut sauce can provide some essential vitamins and minerals, such as vitamin E and niacin, depending on the ingredients used.
Can peanut sauce be included in a heart-healthy diet?
Peanut sauce can be included in a heart-healthy diet when made with healthy fats and limited added sugars.
Main Nutrients (for a portion of 100g)
Calories
257 kcal
Fat
16.02 g
Protein
6.31 g
Carbohydrate
22.02 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Peanut sauce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 257.0 kcal | 13% |
| Total Carbohydrate | 22.02 g | 7% |
| Fiber | 1.8 g | 7% |
| Sugar | 17.07 g | ** |
| Protein | 6.31 g | 8% |
| Total Fat | 16.02 g | 29% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 2.907 g | 13% |
| Monounsaturated Fat | 6.986 g | ** |
| Polyunsaturated Fat | 4.786 g | ** |
| Sodium | 1338.0 mg | 56% |
| Calcium | 22.0 mg | 2% |
| Iron | 0.91 mg | 7% |
| Magnesium | 45.0 mg | ** |
| Copper | 0.123 mg | ** |
| Phosphorus | 107.0 mg | ** |
| Potassium | 235.0 mg | ** |
| Zinc | 0.78 mg | ** |
| Selenium | 3.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.23 mg | ** |
| Vitamin K | 1.0 mcg | ** |
| Vitamin B-6 | 0.19 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.06 mg | ** |
| Riboflavin | 0.127 mg | ** |
| Niacin | 3.2 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 22.0 mcg | ** |
| Water | 51.4 g | ** |
