Key Points
Is whole milk a good source of calcium?
Yes, whole milk is a good source of calcium, which is important for bone health.
Can whole milk help with weight loss?
While whole milk can be part of a balanced diet, it is higher in calories and fat compared to low-fat or skim milk, so it may not be the best choice for weight loss.
Is whole milk suitable for people on a low-fat diet?
Whole milk is higher in fat compared to low-fat or skim milk, so it may not be the best choice for people on a low-fat diet.
Does whole milk contain protein?
Yes, whole milk contains protein, which is important for muscle growth and repair.
Is whole milk recommended for children?
Whole milk can be a good source of nutrients for children, but it is important to monitor their intake to ensure they are not consuming too much fat.
Can whole milk be part of a balanced diet?
Whole milk can be part of a balanced diet in moderation, but it is important to consider its fat content and calorie intake.
Is whole milk suitable for lactose intolerant individuals?
Whole milk contains lactose, so it may not be suitable for individuals who are lactose intolerant.
Can whole milk be used in cooking and baking?
Yes, whole milk can be used in cooking and baking to add richness and flavor to dishes.
Main Nutrients (for a portion of 100g)
Calories
60 kcal
Fat
3.2 g
Protein
3.28 g
Carbohydrate
4.67 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Whole milk: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 4.67 g | 2% |
| Fiber | 0.0 g | 0% |
| Sugar | 4.81 g | ** |
| Protein | 3.28 g | 4% |
| Total Fat | 3.2 g | 6% |
| Cholesterol | 12.0 mg | 4% |
| Saturated Fat | 1.86 g | 8% |
| Monounsaturated Fat | 0.688 g | ** |
| Polyunsaturated Fat | 0.108 g | ** |
| Sodium | 38.0 mg | 2% |
| Calcium | 123.0 mg | 12% |
| Iron | 0.0 mg | 0% |
| Magnesium | 12.0 mg | ** |
| Copper | 0.001 mg | ** |
| Phosphorus | 101.0 mg | ** |
| Potassium | 150.0 mg | ** |
| Zinc | 0.41 mg | ** |
| Selenium | 1.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 32.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.1 mcg | ** |
| Vitamin E | 0.05 mg | ** |
| Vitamin K | 0.3 mcg | ** |
| Vitamin B-6 | 0.061 mg | ** |
| Vitamin B-12 | 0.54 mcg | ** |
| Retinol | 31.0 mcg | ** |
| Thiamin | 0.056 mg | ** |
| Riboflavin | 0.138 mg | ** |
| Niacin | 0.105 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 7.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 88.1 g | ** |
