Key Points
Is soy milk a good source of protein?
Yes, soy milk is a good source of plant-based protein, making it a popular choice for vegetarians and vegans.
Can soy milk help with weight loss?
Soy milk can be a good option for weight loss as it is lower in calories and saturated fat compared to cow's milk.
Is soy milk suitable for people with lactose intolerance?
Yes, soy milk is lactose-free and can be a suitable alternative for individuals with lactose intolerance.
Does soy milk contain calcium?
Some brands of soy milk are fortified with calcium, making them a good source of this essential mineral.
Is soy milk a good option for those following a plant-based diet?
Yes, soy milk is a popular choice for individuals following a plant-based diet as it is a dairy-free alternative.
Can soy milk be used as a substitute for cow's milk in recipes?
Yes, soy milk can be used as a substitute for cow's milk in many recipes, including baking and cooking.
Is soy milk a good source of vitamins and minerals?
Soy milk can be a good source of vitamins and minerals, especially if fortified with nutrients like vitamin D and B12.
Can soy milk be included in a balanced diet?
Yes, soy milk can be included as part of a balanced diet, providing essential nutrients without the saturated fat found in cow's milk.
Main Nutrients (for a portion of 100g)
Calories
43 kcal
Fat
1.47 g
Protein
2.6 g
Carbohydrate
4.92 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Soy milk: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 43.0 kcal | 2% |
| Total Carbohydrate | 4.92 g | 2% |
| Fiber | 0.2 g | 1% |
| Sugar | 3.65 g | ** |
| Protein | 2.6 g | 3% |
| Total Fat | 1.47 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.205 g | 1% |
| Monounsaturated Fat | 0.382 g | ** |
| Polyunsaturated Fat | 0.858 g | ** |
| Sodium | 47.0 mg | 2% |
| Calcium | 123.0 mg | 12% |
| Iron | 0.42 mg | 3% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.165 mg | ** |
| Phosphorus | 43.0 mg | ** |
| Potassium | 122.0 mg | ** |
| Zinc | 0.26 mg | ** |
| Selenium | 2.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 55.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.1 mcg | ** |
| Vitamin E | 0.11 mg | ** |
| Vitamin K | 3.0 mcg | ** |
| Vitamin B-6 | 0.031 mg | ** |
| Vitamin B-12 | 0.85 mcg | ** |
| Retinol | 55.0 mcg | ** |
| Thiamin | 0.029 mg | ** |
| Riboflavin | 0.184 mg | ** |
| Niacin | 0.425 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 2.0 mcg | ** |
| Folate Total | 9.0 mcg | ** |
| Water | 90.36 g | ** |
