Key Points
Is garlic sauce high in calories?
Garlic sauce can vary in calorie content depending on the ingredients used, but it is generally considered to be a high-calorie condiment.
Can garlic sauce help with weight loss?
While garlic sauce can add flavor to dishes, it is not a weight loss food on its own. It is important to consume it in moderation as part of a balanced diet.
Is garlic sauce a healthy condiment?
Garlic sauce can be a healthy condiment when made with wholesome ingredients like fresh garlic, olive oil, and herbs. However, some store-bought versions may contain added sugars and unhealthy fats.
Does garlic sauce have any nutritional benefits?
Garlic, a key ingredient in garlic sauce, is known for its potential health benefits, including boosting the immune system and reducing inflammation.
Can garlic sauce be part of a low-carb diet?
Garlic sauce can be included in a low-carb diet if made with low-carb ingredients like garlic, olive oil, and herbs. However, it is important to watch portion sizes.
Is garlic sauce suitable for vegetarians and vegans?
Garlic sauce can be suitable for vegetarians and vegans if made with plant-based ingredients. Be sure to check the label for any animal-derived ingredients.
Are there any potential side effects of consuming garlic sauce?
Some people may experience digestive issues or bad breath after consuming garlic sauce, especially if they have a sensitivity to garlic.
Can garlic sauce be a good alternative to high-calorie dressings?
Garlic sauce can be a flavorful and lower-calorie alternative to high-calorie dressings like ranch or Caesar. However, it is important to be mindful of portion sizes.
Main Nutrients (for a portion of 100g)
Calories
660 kcal
Fat
73.05 g
Protein
1.4 g
Carbohydrate
3.36 g
33% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Garlic sauce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 660.0 kcal | 33% |
| Total Carbohydrate | 3.36 g | 1% |
| Fiber | 0.2 g | 1% |
| Sugar | 0.15 g | ** |
| Protein | 1.4 g | 2% |
| Total Fat | 73.05 g | 133% |
| Cholesterol | 194.0 mg | 65% |
| Saturated Fat | 46.24 g | 210% |
| Monounsaturated Fat | 18.92 g | ** |
| Polyunsaturated Fat | 2.764 g | ** |
| Sodium | 580.0 mg | 24% |
| Calcium | 40.0 mg | 4% |
| Iron | 0.19 mg | 1% |
| Magnesium | 4.0 mg | ** |
| Copper | 0.03 mg | ** |
| Phosphorus | 37.0 mg | ** |
| Potassium | 62.0 mg | ** |
| Zinc | 0.2 mg | ** |
| Selenium | 2.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 616.0 mcg | ** |
| Vitamin C | 3.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.1 mg | ** |
| Vitamin K | 6.5 mcg | ** |
| Vitamin B-6 | 0.126 mg | ** |
| Vitamin B-12 | 0.15 mcg | ** |
| Retinol | 604.0 mcg | ** |
| Thiamin | 0.024 mg | ** |
| Riboflavin | 0.042 mg | ** |
| Niacin | 0.108 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 143.0 mcg | ** |
| Folate Total | 3.0 mcg | ** |
| Water | 20.41 g | ** |
