Key Points
Is berry cobbler a healthy dessert option?
Berry cobbler can be a healthier dessert option compared to other high-sugar and high-fat desserts if made with whole grains and minimal added sugars.
Can berry cobbler be part of a weight loss diet?
While berry cobbler can be enjoyed in moderation as part of a balanced diet, it is important to watch portion sizes and choose healthier ingredients to support weight loss goals.
Are there any ways to make berry cobbler healthier?
Yes, you can make berry cobbler healthier by using whole wheat flour, reducing the amount of sugar, and adding oats or nuts for extra fiber and nutrients.
Can berry cobbler be included in a low-carb diet?
Berry cobbler may not be suitable for a strict low-carb diet due to its higher carbohydrate content from the fruit and added sugars.
Is berry cobbler a good source of vitamins and minerals?
Berry cobbler can provide some vitamins and minerals from the berries, but it is important to balance it with other nutrient-dense foods for a well-rounded diet.
Can berry cobbler be a part of a gluten-free diet?
Berry cobbler can be made gluten-free by using gluten-free flour or oats, making it suitable for those following a gluten-free diet.
Is berry cobbler suitable for vegetarians or vegans?
Berry cobbler can be made vegetarian or vegan-friendly by using plant-based ingredients like coconut oil or dairy-free alternatives for butter and milk.
Can berry cobbler be a good source of fiber?
Berry cobbler can provide some fiber from the fruit and whole grains, but it is important to include other high-fiber foods in your diet for optimal health.
Main Nutrients (for a portion of 100g)
Calories
229 kcal
Fat
5.84 g
Protein
2.76 g
Carbohydrate
42.78 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Berry cobbler: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 229.0 kcal | 11% |
| Total Carbohydrate | 42.78 g | 14% |
| Fiber | 1.8 g | 7% |
| Sugar | 23.6 g | ** |
| Protein | 2.76 g | 4% |
| Total Fat | 5.84 g | 11% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.408 g | 6% |
| Monounsaturated Fat | 2.27 g | ** |
| Polyunsaturated Fat | 1.674 g | ** |
| Sodium | 199.0 mg | 8% |
| Calcium | 82.0 mg | 8% |
| Iron | 1.14 mg | 8% |
| Magnesium | 9.0 mg | ** |
| Copper | 0.059 mg | ** |
| Phosphorus | 63.0 mg | ** |
| Potassium | 81.0 mg | ** |
| Zinc | 0.28 mg | ** |
| Selenium | 6.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 2.0 mcg | ** |
| Vitamin C | 4.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.66 mg | ** |
| Vitamin K | 13.5 mcg | ** |
| Vitamin B-6 | 0.037 mg | ** |
| Vitamin B-12 | 0.04 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.137 mg | ** |
| Riboflavin | 0.13 mg | ** |
| Niacin | 1.193 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 14.0 mcg | ** |
| Folate Total | 26.0 mcg | ** |
| Water | 47.39 g | ** |
