Key Points
Is fried broccoli a healthy option for weight loss?
Fried broccoli can be a healthy option for weight loss if prepared in a way that minimizes the use of unhealthy fats and excessive amounts of salt.
Can fried broccoli be part of a balanced diet?
Yes, fried broccoli can be part of a balanced diet when consumed in moderation and paired with other nutritious foods.
What are the potential health benefits of eating fried broccoli?
Fried broccoli is a good source of vitamins, minerals, and fiber, which can support overall health and digestion.
How can I make fried broccoli healthier?
You can make fried broccoli healthier by using healthier cooking oils, such as olive oil, and seasoning it with herbs and spices instead of salt.
Can fried broccoli help with weight management?
Fried broccoli can be a part of a weight management plan when consumed in appropriate portion sizes and as part of a balanced diet.
Are there any potential downsides to eating fried broccoli?
One potential downside of fried broccoli is that it can be high in calories and unhealthy fats if it is deep-fried or coated in batter.
Can fried broccoli be a good option for vegetarians or vegans?
Yes, fried broccoli can be a good option for vegetarians and vegans looking to incorporate more plant-based foods into their diet.
How can I incorporate fried broccoli into my weight loss plan?
You can incorporate fried broccoli into your weight loss plan by pairing it with lean protein and whole grains for a balanced meal.
Main Nutrients (for a portion of 100g)
Calories
219 kcal
Fat
12.78 g
Protein
4.25 g
Carbohydrate
22.34 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fried broccoli: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 219.0 kcal | 11% |
| Total Carbohydrate | 22.34 g | 7% |
| Fiber | 1.8 g | 7% |
| Sugar | 1.01 g | ** |
| Protein | 4.25 g | 6% |
| Total Fat | 12.78 g | 23% |
| Cholesterol | 10.0 mg | 3% |
| Saturated Fat | 1.845 g | 8% |
| Monounsaturated Fat | 5.171 g | ** |
| Polyunsaturated Fat | 5.191 g | ** |
| Sodium | 328.0 mg | 14% |
| Calcium | 42.0 mg | 4% |
| Iron | 1.59 mg | 11% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.066 mg | ** |
| Phosphorus | 65.0 mg | ** |
| Potassium | 160.0 mg | ** |
| Zinc | 0.41 mg | ** |
| Selenium | 10.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 16.0 mcg | ** |
| Vitamin C | 29.9 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 1.75 mg | ** |
| Vitamin K | 54.5 mcg | ** |
| Vitamin B-6 | 0.081 mg | ** |
| Vitamin B-12 | 0.04 mcg | ** |
| Retinol | 4.0 mcg | ** |
| Thiamin | 0.238 mg | ** |
| Riboflavin | 0.18 mg | ** |
| Niacin | 1.808 mg | ** |
| Carotene Alpha | 9.0 mcg | ** |
| Carotene Beta | 135.0 mcg | ** |
| Folate Total | 67.0 mcg | ** |
| Water | 59.23 g | ** |
