Key Points
Is apple cobbler a healthy dessert option?
Apple cobbler can be high in sugar and calories, so it may not be the best choice for those looking to maintain a healthy diet.
Can apple cobbler be part of a weight loss diet?
It is not recommended to consume apple cobbler regularly if you are trying to lose weight, as it is typically high in calories and sugar.
Are there any healthier alternatives to traditional apple cobbler?
Yes, you can try making a healthier version of apple cobbler using whole wheat flour, less sugar, and oats for the topping.
Does apple cobbler contain any nutrients that are beneficial for health?
Apples, the main ingredient in apple cobbler, are a good source of fiber and vitamin C, which are important for overall health.
Can apple cobbler be included in a balanced diet?
While apple cobbler can be enjoyed in moderation as a treat, it should not be a regular part of a balanced diet due to its high sugar and calorie content.
Main Nutrients (for a portion of 100g)
Calories
194 kcal
Fat
4.95 g
Protein
2.31 g
Carbohydrate
36.38 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Apple cobbler: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 194.0 kcal | 10% |
| Total Carbohydrate | 36.38 g | 12% |
| Fiber | 0.9 g | 4% |
| Sugar | 23.13 g | ** |
| Protein | 2.31 g | 3% |
| Total Fat | 4.95 g | 9% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.193 g | 5% |
| Monounsaturated Fat | 1.974 g | ** |
| Polyunsaturated Fat | 1.394 g | ** |
| Sodium | 198.0 mg | 8% |
| Calcium | 77.0 mg | 8% |
| Iron | 0.8 mg | 6% |
| Magnesium | 8.0 mg | ** |
| Copper | 0.038 mg | ** |
| Phosphorus | 59.0 mg | ** |
| Potassium | 82.0 mg | ** |
| Zinc | 0.21 mg | ** |
| Selenium | 5.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 5.0 mcg | ** |
| Vitamin C | 1.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.34 mg | ** |
| Vitamin K | 3.0 mcg | ** |
| Vitamin B-6 | 0.025 mg | ** |
| Vitamin B-12 | 0.06 mcg | ** |
| Retinol | 4.0 mcg | ** |
| Thiamin | 0.104 mg | ** |
| Riboflavin | 0.116 mg | ** |
| Niacin | 0.815 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 10.0 mcg | ** |
| Folate Total | 19.0 mcg | ** |
| Water | 55.25 g | ** |
