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Key Points
Is peach cobbler a healthy dessert option?
Peach cobbler is typically high in sugar and calories, so it may not be the best choice for those looking to maintain a healthy diet.
Can peach cobbler be part of a weight loss diet?
Due to its high sugar and calorie content, peach cobbler is not recommended for those trying to lose weight.
Does peach cobbler contain any nutrients that are beneficial for health?
Peach cobbler may contain some nutrients from the peaches, such as vitamin C and fiber, but it is often outweighed by the high sugar and fat content.
Are there any healthier alternatives to traditional peach cobbler?
Yes, you can try making a healthier version of peach cobbler using whole wheat flour, less sugar, and fresh peaches.
Can I still enjoy peach cobbler occasionally while following a healthy diet?
It's okay to indulge in peach cobbler occasionally as a treat, but it's important to balance it with healthier food choices.
Main Nutrients (for a portion of 100g)
Calories
201 kcal
Fat
4.75 g
Protein
2.48 g
Carbohydrate
38.42 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Peach cobbler: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 201.0 kcal | 10% |
| Total Carbohydrate | 38.42 g | 13% |
| Fiber | 1.4 g | 6% |
| Sugar | 23.63 g | ** |
| Protein | 2.48 g | 3% |
| Total Fat | 4.75 g | 9% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.136 g | 5% |
| Monounsaturated Fat | 1.854 g | ** |
| Polyunsaturated Fat | 1.341 g | ** |
| Sodium | 169.0 mg | 7% |
| Calcium | 66.0 mg | 7% |
| Iron | 1.02 mg | 7% |
| Magnesium | 10.0 mg | ** |
| Copper | 0.07 mg | ** |
| Phosphorus | 59.0 mg | ** |
| Potassium | 103.0 mg | ** |
| Zinc | 0.3 mg | ** |
| Selenium | 6.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 12.0 mcg | ** |
| Vitamin C | 1.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.74 mg | ** |
| Vitamin K | 4.3 mcg | ** |
| Vitamin B-6 | 0.023 mg | ** |
| Vitamin B-12 | 0.03 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.11 mg | ** |
| Riboflavin | 0.107 mg | ** |
| Niacin | 1.257 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 108.0 mcg | ** |
| Folate Total | 21.0 mcg | ** |
| Water | 53.19 g | ** |
