Key Points
Is pear cobbler a healthy dessert option?
While pear cobbler can be a delicious treat, it is typically high in sugar and calories, so it may not be the best choice for those looking to maintain a healthy diet.
Can pear cobbler be part of a weight loss diet?
It is best to consume pear cobbler in moderation if you are trying to lose weight, as it is a high-calorie dessert that may hinder your weight loss goals.
Are there any ways to make pear cobbler healthier?
You can try making pear cobbler with whole wheat flour, less sugar, and adding oats or nuts for extra fiber and nutrients to make it a bit healthier.
Is pear cobbler a good source of vitamins and minerals?
While pears do contain some vitamins and minerals, the high sugar content in pear cobbler may outweigh the nutritional benefits.
Can I enjoy pear cobbler if I have dietary restrictions?
If you have dietary restrictions, you may need to find alternative recipes for pear cobbler that fit your specific needs, such as gluten-free or dairy-free options.
Main Nutrients (for a portion of 100g)
Calories
215 kcal
Fat
4.93 g
Protein
2.15 g
Carbohydrate
42.06 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pear cobbler: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 215.0 kcal | 11% |
| Total Carbohydrate | 42.06 g | 14% |
| Fiber | 2.4 g | 10% |
| Sugar | 24.68 g | ** |
| Protein | 2.15 g | 3% |
| Total Fat | 4.93 g | 9% |
| Cholesterol | 1.0 mg | 0% |
| Saturated Fat | 1.269 g | 6% |
| Monounsaturated Fat | 1.933 g | ** |
| Polyunsaturated Fat | 1.371 g | ** |
| Sodium | 163.0 mg | 7% |
| Calcium | 70.0 mg | 7% |
| Iron | 0.92 mg | 7% |
| Magnesium | 9.0 mg | ** |
| Copper | 0.071 mg | ** |
| Phosphorus | 54.0 mg | ** |
| Potassium | 100.0 mg | ** |
| Zinc | 0.22 mg | ** |
| Selenium | 5.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 7.0 mcg | ** |
| Vitamin C | 1.9 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.36 mg | ** |
| Vitamin K | 5.2 mcg | ** |
| Vitamin B-6 | 0.027 mg | ** |
| Vitamin B-12 | 0.03 mcg | ** |
| Retinol | 6.0 mcg | ** |
| Thiamin | 0.106 mg | ** |
| Riboflavin | 0.1 mg | ** |
| Niacin | 0.9 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 7.0 mcg | ** |
| Folate Total | 22.0 mcg | ** |
| Water | 49.76 g | ** |
