Key Points
Is plum cobbler a healthy dessert option?
Plum cobbler can be a healthier dessert option compared to other high-sugar desserts, but moderation is key.
Can plum cobbler be part of a weight loss diet?
While plum cobbler can be enjoyed in moderation, it is important to be mindful of portion sizes when trying to lose weight.
Are there any ways to make plum cobbler healthier?
You can make plum cobbler healthier by using whole grain flour, reducing the amount of sugar, and adding more fruit for added nutrients.
Does plum cobbler provide any nutritional benefits?
Plum cobbler can provide some nutrients from the plums, such as fiber, vitamin C, and antioxidants.
Is plum cobbler suitable for people with dietary restrictions?
Plum cobbler may not be suitable for those with gluten or dairy restrictions, but there are alternative recipes available.
Can plum cobbler be included in a balanced diet?
Plum cobbler can be included in a balanced diet as an occasional treat, alongside other nutritious foods.
Main Nutrients (for a portion of 100g)
Calories
200 kcal
Fat
4.78 g
Protein
2.28 g
Carbohydrate
38.28 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Plum cobbler: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Carbohydrate | 38.28 g | 13% |
| Fiber | 1.3 g | 5% |
| Sugar | 24.09 g | ** |
| Protein | 2.28 g | 3% |
| Total Fat | 4.78 g | 9% |
| Cholesterol | 1.0 mg | 0% |
| Saturated Fat | 1.201 g | 5% |
| Monounsaturated Fat | 1.871 g | ** |
| Polyunsaturated Fat | 1.272 g | ** |
| Sodium | 154.0 mg | 6% |
| Calcium | 65.0 mg | 7% |
| Iron | 0.88 mg | 6% |
| Magnesium | 9.0 mg | ** |
| Copper | 0.057 mg | ** |
| Phosphorus | 54.0 mg | ** |
| Potassium | 125.0 mg | ** |
| Zinc | 0.21 mg | ** |
| Selenium | 5.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 14.0 mcg | ** |
| Vitamin C | 4.4 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.44 mg | ** |
| Vitamin K | 6.5 mcg | ** |
| Vitamin B-6 | 0.027 mg | ** |
| Vitamin B-12 | 0.03 mcg | ** |
| Retinol | 6.0 mcg | ** |
| Thiamin | 0.109 mg | ** |
| Riboflavin | 0.096 mg | ** |
| Niacin | 1.013 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 94.0 mcg | ** |
| Folate Total | 20.0 mcg | ** |
| Water | 53.56 g | ** |
