Key Points
Is Pho a healthy food option for weight loss?
Pho can be a healthy choice for weight loss as it is typically low in fat and calories, but it's important to watch portion sizes and choose lean protein options.
Can Pho be part of a balanced diet?
Yes, Pho can be part of a balanced diet as it contains a variety of vegetables, protein, and carbohydrates.
Is Pho gluten-free?
Pho can be made gluten-free by using rice noodles and gluten-free broth, but it's important to check with the restaurant or read labels to ensure it is safe for those with gluten sensitivities.
Can Pho help with digestion?
Pho can be beneficial for digestion as it contains ingredients like ginger and herbs that are known to aid in digestion.
Is Pho a good source of protein?
Pho can be a good source of protein, especially if it contains lean meats like chicken or tofu.
Can Pho be high in sodium?
Pho can be high in sodium depending on the broth and condiments used, so it's important to be mindful of sodium intake when consuming Pho regularly.
Is Pho a good option for vegetarians?
Pho can be a good option for vegetarians if it contains vegetable broth and tofu or other plant-based protein sources.
Can Pho be a filling meal?
Pho can be a filling meal due to its combination of protein, vegetables, and noodles, which can help keep you satisfied for longer periods of time.
Main Nutrients (for a portion of 100g)
Calories
88 kcal
Fat
2.26 g
Protein
6.15 g
Carbohydrate
10.41 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pho: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 88.0 kcal | 4% |
| Total Carbohydrate | 10.41 g | 3% |
| Fiber | 0.6 g | 2% |
| Sugar | 0.77 g | ** |
| Protein | 6.15 g | 8% |
| Total Fat | 2.26 g | 4% |
| Cholesterol | 12.0 mg | 4% |
| Saturated Fat | 0.672 g | 3% |
| Monounsaturated Fat | 0.904 g | ** |
| Polyunsaturated Fat | 0.359 g | ** |
| Sodium | 403.0 mg | 17% |
| Calcium | 11.0 mg | 1% |
| Iron | 0.66 mg | 5% |
| Magnesium | 10.0 mg | ** |
| Copper | 0.039 mg | ** |
| Phosphorus | 47.0 mg | ** |
| Potassium | 99.0 mg | ** |
| Zinc | 0.7 mg | ** |
| Selenium | 6.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 4.0 mcg | ** |
| Vitamin C | 1.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.17 mg | ** |
| Vitamin K | 7.1 mcg | ** |
| Vitamin B-6 | 0.065 mg | ** |
| Vitamin B-12 | 0.4 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.021 mg | ** |
| Riboflavin | 0.052 mg | ** |
| Niacin | 1.059 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 47.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 79.89 g | ** |
