Key Points
Is oxtail soup a good source of protein?
Yes, oxtail soup is a good source of protein, which is essential for building and repairing tissues in the body.
Can oxtail soup help with weight loss?
Oxtail soup can be a part of a balanced diet for weight loss, as it is low in calories and high in nutrients.
Is oxtail soup considered a healthy option?
Oxtail soup can be a healthy option, especially if it is made with lean cuts of meat and plenty of vegetables.
Does oxtail soup contain any vitamins or minerals?
Oxtail soup can contain vitamins and minerals, depending on the ingredients used in the recipe.
Is oxtail soup suitable for people following a low-carb diet?
Oxtail soup can be suitable for people following a low-carb diet, as long as it is made without added carbohydrates like noodles or potatoes.
Can oxtail soup be a part of a balanced diet?
Oxtail soup can be a part of a balanced diet when paired with other nutritious foods like whole grains and fruits.
Is oxtail soup a good option for those looking to increase their iron intake?
Oxtail soup can be a good option for increasing iron intake, as oxtail meat is a good source of this essential mineral.
Can oxtail soup be a comforting and satisfying meal?
Oxtail soup can be a comforting and satisfying meal, especially during colder months, due to its rich and hearty flavor.
Main Nutrients (for a portion of 100g)
Calories
84 kcal
Fat
4.86 g
Protein
8.4 g
Carbohydrate
1.35 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Oxtail soup: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 84.0 kcal | 4% |
| Total Carbohydrate | 1.35 g | 0% |
| Fiber | 0.3 g | 1% |
| Sugar | 0.42 g | ** |
| Protein | 8.4 g | 11% |
| Total Fat | 4.86 g | 9% |
| Cholesterol | 31.0 mg | 10% |
| Saturated Fat | 2.202 g | 10% |
| Monounsaturated Fat | 1.857 g | ** |
| Polyunsaturated Fat | 0.181 g | ** |
| Sodium | 138.0 mg | 6% |
| Calcium | 11.0 mg | 1% |
| Iron | 1.1 mg | 8% |
| Magnesium | 9.0 mg | ** |
| Copper | 0.054 mg | ** |
| Phosphorus | 68.0 mg | ** |
| Potassium | 107.0 mg | ** |
| Zinc | 2.76 mg | ** |
| Selenium | 7.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 35.0 mcg | ** |
| Vitamin C | 1.5 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.14 mg | ** |
| Vitamin K | 10.1 mcg | ** |
| Vitamin B-6 | 0.093 mg | ** |
| Vitamin B-12 | 0.65 mcg | ** |
| Retinol | 11.0 mcg | ** |
| Thiamin | 0.03 mg | ** |
| Riboflavin | 0.082 mg | ** |
| Niacin | 0.808 mg | ** |
| Carotene Alpha | 89.0 mcg | ** |
| Carotene Beta | 243.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 84.72 g | ** |
