Key Points
Is pea salad a good source of protein?
Yes, peas are a good source of plant-based protein, which can be beneficial for those following a vegetarian or vegan diet.
Can pea salad help with weight loss?
Pea salad can be a healthy addition to a weight loss diet, as it is low in calories and high in fiber, which can help you feel full and satisfied.
Is pea salad high in vitamins and minerals?
Yes, peas are rich in vitamins and minerals, such as vitamin K, vitamin C, and manganese, which are important for overall health and well-being.
Is pea salad a good option for a low-carb diet?
Peas are relatively high in carbohydrates, so if you are following a strict low-carb diet, you may want to limit your intake of pea salad.
Can pea salad be a part of a balanced diet?
Yes, pea salad can be a nutritious addition to a balanced diet, providing a good mix of carbohydrates, protein, and fiber.
Is pea salad gluten-free?
Yes, pea salad is naturally gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease.
Can pea salad help improve digestion?
Peas are a good source of dietary fiber, which can help promote healthy digestion and prevent constipation.
Is pea salad a good option for vegetarians?
Yes, pea salad is a great option for vegetarians, as it provides plant-based protein and other essential nutrients.
Main Nutrients (for a portion of 100g)
Calories
179 kcal
Fat
14.03 g
Protein
3.01 g
Carbohydrate
10.56 g
9% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pea salad: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 179.0 kcal | 9% |
| Total Carbohydrate | 10.56 g | 4% |
| Fiber | 2.7 g | 11% |
| Sugar | 4.9 g | ** |
| Protein | 3.01 g | 4% |
| Total Fat | 14.03 g | 26% |
| Cholesterol | 8.0 mg | 3% |
| Saturated Fat | 2.201 g | 10% |
| Monounsaturated Fat | 3.125 g | ** |
| Polyunsaturated Fat | 8.342 g | ** |
| Sodium | 251.0 mg | 10% |
| Calcium | 27.0 mg | 3% |
| Iron | 0.89 mg | 6% |
| Magnesium | 14.0 mg | ** |
| Copper | 0.066 mg | ** |
| Phosphorus | 50.0 mg | ** |
| Potassium | 118.0 mg | ** |
| Zinc | 0.41 mg | ** |
| Selenium | 1.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 72.0 mcg | ** |
| Vitamin C | 12.6 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.79 mg | ** |
| Vitamin K | 52.0 mcg | ** |
| Vitamin B-6 | 0.088 mg | ** |
| Vitamin B-12 | 0.02 mcg | ** |
| Retinol | 3.0 mcg | ** |
| Thiamin | 0.154 mg | ** |
| Riboflavin | 0.07 mg | ** |
| Niacin | 0.862 mg | ** |
| Carotene Alpha | 21.0 mcg | ** |
| Carotene Beta | 800.0 mcg | ** |
| Folate Total | 38.0 mcg | ** |
| Water | 71.23 g | ** |
