Key Points
Is spinach soup a good option for a healthy diet?
Yes, spinach soup is a nutritious choice as it is low in calories and packed with vitamins and minerals.
Can spinach soup help with weight loss?
Spinach soup can be a good addition to a weight loss diet as it is low in calories and high in fiber, which can help you feel full and satisfied.
Is spinach soup a good source of vitamins and minerals?
Yes, spinach soup is rich in vitamins A, C, and K, as well as minerals like iron and calcium.
Can spinach soup be a part of a vegetarian or vegan diet?
Yes, spinach soup is a great option for those following a vegetarian or vegan diet as it is plant-based and does not contain any animal products.
Does spinach soup contain any gluten?
Spinach soup is naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.
Is spinach soup a good choice for people with high blood pressure?
Spinach soup can be a good choice for individuals with high blood pressure as it is low in sodium and can help support heart health.
Can spinach soup help improve digestion?
Yes, spinach soup is high in fiber, which can aid in digestion and promote a healthy gut.
Is spinach soup a good option for increasing vegetable intake?
Yes, spinach soup is a delicious way to incorporate more vegetables into your diet and boost your overall nutrient intake.
Main Nutrients (for a portion of 100g)
Calories
30 kcal
Fat
0.98 g
Protein
2.92 g
Carbohydrate
2.88 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Spinach soup: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 30.0 kcal | 2% |
| Total Carbohydrate | 2.88 g | 1% |
| Fiber | 0.8 g | 3% |
| Sugar | 1.68 g | ** |
| Protein | 2.92 g | 4% |
| Total Fat | 0.98 g | 2% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.429 g | 2% |
| Monounsaturated Fat | 0.239 g | ** |
| Polyunsaturated Fat | 0.129 g | ** |
| Sodium | 182.0 mg | 8% |
| Calcium | 73.0 mg | 7% |
| Iron | 1.09 mg | 8% |
| Magnesium | 32.0 mg | ** |
| Copper | 0.071 mg | ** |
| Phosphorus | 61.0 mg | ** |
| Potassium | 285.0 mg | ** |
| Zinc | 0.36 mg | ** |
| Selenium | 0.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 177.0 mcg | ** |
| Vitamin C | 7.7 mg | ** |
| Vitamin D | 0.3 mcg | ** |
| Vitamin E | 0.74 mg | ** |
| Vitamin K | 180.2 mcg | ** |
| Vitamin B-6 | 0.086 mg | ** |
| Vitamin B-12 | 0.17 mcg | ** |
| Retinol | 17.0 mcg | ** |
| Thiamin | 0.042 mg | ** |
| Riboflavin | 0.117 mg | ** |
| Niacin | 0.923 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1918.0 mcg | ** |
| Folate Total | 54.0 mcg | ** |
| Water | 91.88 g | ** |
