Key Points
Is pastrami a good source of protein?
Yes, pastrami is a good source of protein which is essential for building and repairing tissues in the body.
Is pastrami a low-carb food?
Pastrami is a low-carb food, making it a good option for those following a low-carb diet.
Can pastrami be included in a keto diet?
Yes, pastrami can be included in a keto diet as it is high in protein and low in carbs.
Is pastrami high in saturated fat?
Pastrami can be high in saturated fat, so it is important to consume it in moderation.
Is pastrami gluten-free?
Pastrami is typically gluten-free, but it's always best to check the label for any added ingredients that may contain gluten.
Can pastrami help with weight loss?
Pastrami can be included in a balanced diet to help with weight loss, especially when paired with plenty of vegetables and whole grains.
Is pastrami a good option for a post-workout meal?
Pastrami can be a good option for a post-workout meal due to its protein content, which can help with muscle recovery.
Can pastrami be part of a heart-healthy diet?
Pastrami can be part of a heart-healthy diet when consumed in moderation and paired with plenty of fruits, vegetables, and whole grains.
Main Nutrients (for a portion of 100g)
Calories
147 kcal
Fat
5.82 g
Protein
21.8 g
Carbohydrate
0.36 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pastrami: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 147.0 kcal | 7% |
| Total Carbohydrate | 0.36 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.1 g | ** |
| Protein | 21.8 g | 29% |
| Total Fat | 5.82 g | 11% |
| Cholesterol | 68.0 mg | 23% |
| Saturated Fat | 2.681 g | 12% |
| Monounsaturated Fat | 2.118 g | ** |
| Polyunsaturated Fat | 0.145 g | ** |
| Sodium | 1078.0 mg | 45% |
| Calcium | 10.0 mg | 1% |
| Iron | 2.22 mg | 16% |
| Magnesium | 17.0 mg | ** |
| Copper | 0.091 mg | ** |
| Phosphorus | 175.0 mg | ** |
| Potassium | 210.0 mg | ** |
| Zinc | 4.98 mg | ** |
| Selenium | 17.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 2.0 mcg | ** |
| Vitamin C | 0.3 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.12 mg | ** |
| Vitamin K | 0.7 mcg | ** |
| Vitamin B-6 | 0.221 mg | ** |
| Vitamin B-12 | 1.87 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.052 mg | ** |
| Riboflavin | 0.161 mg | ** |
| Niacin | 4.26 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 22.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 69.53 g | ** |
