Key Points
Is cooked quail a good source of protein?
Yes, cooked quail is a good source of protein, which is essential for building and repairing tissues in the body.
Can cooked quail be included in a low-carb diet?
Yes, cooked quail can be included in a low-carb diet as it is a lean protein option with minimal carbohydrates.
Is cooked quail a good option for weight loss?
Cooked quail can be a good option for weight loss as it is low in fat and calories, making it a healthy choice for those looking to manage their weight.
Does cooked quail contain any vitamins or minerals?
Yes, cooked quail contains various vitamins and minerals, such as iron and B vitamins, which are important for overall health and well-being.
Can cooked quail help with muscle building?
Yes, cooked quail can help with muscle building due to its high protein content, which is essential for muscle growth and repair.
Is cooked quail a good option for a balanced diet?
Yes, cooked quail can be a good option for a balanced diet as it provides essential nutrients like protein and vitamins without excess fat or calories.
Is cooked quail a suitable choice for people with dietary restrictions?
Cooked quail can be a suitable choice for people with dietary restrictions, as it is a versatile protein option that can be prepared in various ways to accommodate different dietary needs.
Can cooked quail be part of a heart-healthy diet?
Yes, cooked quail can be part of a heart-healthy diet as it is a lean protein option that can help reduce the risk of heart disease when consumed as part of a balanced diet.
Main Nutrients (for a portion of 100g)
Calories
226 kcal
Fat
14.04 g
Protein
25.0 g
Carbohydrate
0.0 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked quail: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 226.0 kcal | 11% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 25.0 g | 33% |
| Total Fat | 14.04 g | 26% |
| Cholesterol | 86.0 mg | 29% |
| Saturated Fat | 3.938 g | 18% |
| Monounsaturated Fat | 4.871 g | ** |
| Polyunsaturated Fat | 3.472 g | ** |
| Sodium | 214.0 mg | 9% |
| Calcium | 15.0 mg | 2% |
| Iron | 4.41 mg | 32% |
| Magnesium | 22.0 mg | ** |
| Copper | 0.59 mg | ** |
| Phosphorus | 278.0 mg | ** |
| Potassium | 215.0 mg | ** |
| Zinc | 3.09 mg | ** |
| Selenium | 21.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 70.0 mcg | ** |
| Vitamin C | 2.3 mg | ** |
| Vitamin D | 0.2 mcg | ** |
| Vitamin E | 0.7 mg | ** |
| Vitamin K | 4.2 mcg | ** |
| Vitamin B-6 | 0.617 mg | ** |
| Vitamin B-12 | 0.36 mcg | ** |
| Retinol | 70.0 mcg | ** |
| Thiamin | 0.219 mg | ** |
| Riboflavin | 0.299 mg | ** |
| Niacin | 7.887 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 59.75 g | ** |
