Key Points
Are turkey nuggets a healthy option for weight loss?
Turkey nuggets can be a healthier alternative to traditional chicken nuggets, as they are lower in fat and calories.
Can turkey nuggets be included in a balanced diet?
Yes, turkey nuggets can be part of a balanced diet when consumed in moderation and paired with other nutritious foods.
Do turkey nuggets provide a good source of protein?
Yes, turkey nuggets are a good source of protein, which is essential for muscle growth and repair.
Are turkey nuggets suitable for people following a gluten-free diet?
Some turkey nuggets may be gluten-free, but it's important to check the ingredients list to be sure.
Can turkey nuggets be a part of a low-carb diet?
Turkey nuggets can be included in a low-carb diet, but it's important to be mindful of portion sizes and any added breading.
Are turkey nuggets a good option for those looking to reduce their saturated fat intake?
Turkey nuggets are generally lower in saturated fat compared to other fried foods, making them a better choice for those watching their saturated fat intake.
Do turkey nuggets contain any added sugars?
Some turkey nuggets may contain added sugars, so it's important to check the nutrition label for this information.
Can turkey nuggets be a part of a high-protein diet?
Turkey nuggets can contribute to a high-protein diet, but it's important to balance protein intake with other essential nutrients.
Main Nutrients (for a portion of 100g)
Calories
236 kcal
Fat
8.66 g
Protein
22.19 g
Carbohydrate
17.14 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Nuggets turkey: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 236.0 kcal | 12% |
| Total Carbohydrate | 17.14 g | 6% |
| Fiber | 1.1 g | 4% |
| Sugar | 1.48 g | ** |
| Protein | 22.19 g | 30% |
| Total Fat | 8.66 g | 16% |
| Cholesterol | 60.0 mg | 20% |
| Saturated Fat | 2.257 g | 10% |
| Monounsaturated Fat | 3.075 g | ** |
| Polyunsaturated Fat | 2.54 g | ** |
| Sodium | 334.0 mg | 14% |
| Calcium | 54.0 mg | 5% |
| Iron | 1.7 mg | 12% |
| Magnesium | 30.0 mg | ** |
| Copper | 0.124 mg | ** |
| Phosphorus | 207.0 mg | ** |
| Potassium | 217.0 mg | ** |
| Zinc | 1.97 mg | ** |
| Selenium | 27.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 3.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.2 mcg | ** |
| Vitamin E | 0.35 mg | ** |
| Vitamin K | 4.1 mcg | ** |
| Vitamin B-6 | 0.45 mg | ** |
| Vitamin B-12 | 1.28 mcg | ** |
| Retinol | 3.0 mcg | ** |
| Thiamin | 0.263 mg | ** |
| Riboflavin | 0.282 mg | ** |
| Niacin | 8.523 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 31.0 mcg | ** |
| Water | 50.7 g | ** |
