Key Points
Is ground turkey a good source of protein?
Yes, ground turkey is a lean source of protein which can help support muscle growth and repair.
Can ground turkey be a healthy option for weight loss?
Ground turkey can be a good option for weight loss as it is lower in fat compared to other meats.
Is ground turkey a good alternative to ground beef?
Yes, ground turkey can be a healthier alternative to ground beef due to its lower fat content.
Can ground turkey be included in a balanced diet?
Yes, ground turkey can be part of a balanced diet when paired with a variety of fruits, vegetables, and whole grains.
Is ground turkey a good option for those looking to reduce their cholesterol intake?
Ground turkey can be a good option for those looking to reduce their cholesterol intake as it is lower in saturated fat compared to other meats.
Can ground turkey be used in different types of diets, such as keto or paleo?
Yes, ground turkey can be incorporated into various diets like keto or paleo, depending on the specific guidelines of the diet.
Is ground turkey a good source of essential nutrients?
Ground turkey can provide essential nutrients like iron, zinc, and B vitamins, which are important for overall health.
Can ground turkey be a versatile ingredient in cooking?
Yes, ground turkey is a versatile ingredient that can be used in a variety of dishes, from tacos to meatballs.
Main Nutrients (for a portion of 100g)
Calories
201 kcal
Fat
10.31 g
Protein
27.14 g
Carbohydrate
0.0 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Ground turkey: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 201.0 kcal | 10% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 27.14 g | 36% |
| Total Fat | 10.31 g | 19% |
| Cholesterol | 92.0 mg | 31% |
| Saturated Fat | 2.647 g | 12% |
| Monounsaturated Fat | 3.429 g | ** |
| Polyunsaturated Fat | 2.893 g | ** |
| Sodium | 400.0 mg | 17% |
| Calcium | 28.0 mg | 3% |
| Iron | 1.51 mg | 11% |
| Magnesium | 30.0 mg | ** |
| Copper | 0.15 mg | ** |
| Phosphorus | 252.0 mg | ** |
| Potassium | 292.0 mg | ** |
| Zinc | 3.08 mg | ** |
| Selenium | 30.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 24.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.2 mcg | ** |
| Vitamin E | 0.11 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.628 mg | ** |
| Vitamin B-12 | 1.33 mcg | ** |
| Retinol | 24.0 mcg | ** |
| Thiamin | 0.076 mg | ** |
| Riboflavin | 0.209 mg | ** |
| Niacin | 8.651 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 61.56 g | ** |
