Key Points
Is canned turkey a good source of protein?
Yes, canned turkey is a good source of protein, which is essential for building and repairing tissues in the body.
Can canned turkey be a healthy option for weight loss?
Canned turkey can be a healthy option for weight loss as it is low in fat and calories, making it a good choice for those looking to manage their weight.
Is canned turkey a suitable option for a low-carb diet?
Yes, canned turkey can be a suitable option for a low-carb diet as it is naturally low in carbohydrates.
Does canned turkey contain any vitamins or minerals?
Yes, canned turkey contains vitamins and minerals such as iron, zinc, and B vitamins, which are important for overall health.
Can canned turkey be included in a balanced diet?
Yes, canned turkey can be included in a balanced diet as part of a variety of protein sources.
Is canned turkey a good option for meal prep?
Yes, canned turkey can be a convenient option for meal prep as it is already cooked and ready to eat.
Are there any potential health concerns associated with consuming canned turkey?
Some canned turkey products may contain added sodium or preservatives, so it's important to check the label for any potential health concerns.
Can canned turkey be a good alternative to fresh turkey?
Canned turkey can be a good alternative to fresh turkey for convenience and longer shelf life, but fresh turkey may offer more flavor and nutritional benefits.
Main Nutrients (for a portion of 100g)
Calories
185 kcal
Fat
8.1 g
Protein
25.3 g
Carbohydrate
0.9 g
9% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Canned turkey: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 185.0 kcal | 9% |
| Total Carbohydrate | 0.9 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 25.3 g | 34% |
| Total Fat | 8.1 g | 15% |
| Cholesterol | 50.0 mg | 17% |
| Saturated Fat | 2.25 g | 10% |
| Monounsaturated Fat | 3.279 g | ** |
| Polyunsaturated Fat | 1.978 g | ** |
| Sodium | 482.0 mg | 20% |
| Calcium | 14.0 mg | 1% |
| Iron | 1.3 mg | 9% |
| Magnesium | 19.0 mg | ** |
| Copper | 0.05 mg | ** |
| Phosphorus | 153.0 mg | ** |
| Potassium | 153.0 mg | ** |
| Zinc | 2.5 mg | ** |
| Selenium | 18.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 53.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.32 mg | ** |
| Vitamin K | 2.3 mcg | ** |
| Vitamin B-6 | 0.19 mg | ** |
| Vitamin B-12 | 1.0 mcg | ** |
| Retinol | 53.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.1 mg | ** |
| Niacin | 2.4 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 64.9 g | ** |
