Key Points
Is chicken back a good source of protein?
Yes, chicken back is a good source of protein which is essential for muscle growth and repair.
Can chicken back be included in a weight loss diet?
Yes, chicken back can be included in a weight loss diet as it is a lean protein option.
Is chicken back high in saturated fat?
Chicken back is higher in saturated fat compared to other cuts of chicken, so it should be consumed in moderation.
Can chicken back be part of a balanced diet?
Yes, chicken back can be part of a balanced diet when paired with plenty of fruits, vegetables, and whole grains.
Is chicken back a good option for those looking to build muscle?
Yes, chicken back can be a good option for those looking to build muscle due to its protein content.
Is chicken back a good choice for individuals following a low-carb diet?
Yes, chicken back can be a good choice for individuals following a low-carb diet as it is carb-free.
Can chicken back be a part of a keto diet?
Yes, chicken back can be a part of a keto diet as it is high in protein and low in carbs.
Is chicken back a good option for individuals with dietary restrictions?
Chicken back can be a good option for individuals with dietary restrictions as it is a versatile protein source.
Main Nutrients (for a portion of 100g)
Calories
298 kcal
Fat
20.8 g
Protein
25.73 g
Carbohydrate
0.0 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Chicken back: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 298.0 kcal | 15% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 25.73 g | 34% |
| Total Fat | 20.8 g | 38% |
| Cholesterol | 87.0 mg | 29% |
| Saturated Fat | 5.772 g | 26% |
| Monounsaturated Fat | 8.221 g | ** |
| Polyunsaturated Fat | 4.582 g | ** |
| Sodium | 409.0 mg | 17% |
| Calcium | 21.0 mg | 2% |
| Iron | 1.41 mg | 10% |
| Magnesium | 20.0 mg | ** |
| Copper | 0.075 mg | ** |
| Phosphorus | 153.0 mg | ** |
| Potassium | 208.0 mg | ** |
| Zinc | 2.23 mg | ** |
| Selenium | 22.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 104.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.27 mg | ** |
| Vitamin K | 4.9 mcg | ** |
| Vitamin B-6 | 0.268 mg | ** |
| Vitamin B-12 | 0.27 mcg | ** |
| Retinol | 104.0 mcg | ** |
| Thiamin | 0.06 mg | ** |
| Riboflavin | 0.193 mg | ** |
| Niacin | 6.662 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 53.08 g | ** |
