Key Points
Is chicken tail a good source of protein?
Yes, chicken tail is a good source of protein which is essential for muscle growth and repair.
Can chicken tail be included in a weight loss diet?
Chicken tail can be included in a weight loss diet as long as it is consumed in moderation and as part of a balanced meal plan.
Is chicken tail high in saturated fat?
Chicken tail is high in saturated fat, so it is important to limit consumption to maintain heart health.
Does chicken tail contain any vitamins or minerals?
Chicken tail contains some vitamins and minerals, but it is not a significant source compared to other leaner cuts of chicken.
Can chicken tail be part of a low-carb diet?
Chicken tail can be part of a low-carb diet, but it is important to be mindful of portion sizes to stay within carb limits.
Is chicken tail a good option for those following a high-protein diet?
Chicken tail can be a good option for those following a high-protein diet, but it is important to balance it with other lean protein sources.
Are there any health risks associated with consuming chicken tail?
Consuming chicken tail in excess may increase the risk of heart disease and other health issues due to its high saturated fat content.
Can chicken tail be grilled or baked for a healthier cooking option?
Grilling or baking chicken tail is a healthier cooking option compared to frying, as it reduces the amount of added fats and calories.
Main Nutrients (for a portion of 100g)
Calories
454 kcal
Fat
40.68 g
Protein
20.36 g
Carbohydrate
0.0 g
23% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Chicken tail: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 454.0 kcal | 23% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 20.36 g | 27% |
| Total Fat | 40.68 g | 74% |
| Cholesterol | 83.0 mg | 28% |
| Saturated Fat | 11.42 g | 52% |
| Monounsaturated Fat | 17.03 g | ** |
| Polyunsaturated Fat | 8.57 g | ** |
| Sodium | 65.0 mg | 3% |
| Calcium | 14.0 mg | 1% |
| Iron | 1.51 mg | 11% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.064 mg | ** |
| Phosphorus | 125.0 mg | ** |
| Potassium | 136.0 mg | ** |
| Zinc | 1.23 mg | ** |
| Selenium | 20.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 78.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.2 mcg | ** |
| Vitamin E | 0.4 mg | ** |
| Vitamin K | 2.4 mcg | ** |
| Vitamin B-6 | 0.1 mg | ** |
| Vitamin B-12 | 0.2 mcg | ** |
| Retinol | 78.0 mcg | ** |
| Thiamin | 0.036 mg | ** |
| Riboflavin | 0.127 mg | ** |
| Niacin | 5.581 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 40.29 g | ** |
