Key Points
Is Chicken Kiev a healthy option for weight loss?
Chicken Kiev can be a part of a balanced diet for weight loss, but portion control is important.
Can Chicken Kiev be included in a low-carb diet?
Chicken Kiev may not be suitable for a strict low-carb diet due to the breading and butter filling.
Is Chicken Kiev a good source of protein?
Chicken Kiev is a good source of protein due to the chicken breast used in the dish.
Can Chicken Kiev be part of a keto diet?
Chicken Kiev may not be ideal for a keto diet due to the breadcrumbs and butter used in the recipe.
Does Chicken Kiev contain a lot of saturated fat?
Chicken Kiev can be high in saturated fat due to the butter filling, so it should be consumed in moderation.
Is Chicken Kiev gluten-free?
Chicken Kiev is not typically gluten-free due to the breadcrumbs used in the recipe.
Can Chicken Kiev be baked instead of fried for a healthier option?
Chicken Kiev can be baked instead of fried to reduce the amount of added fats in the dish.
Is Chicken Kiev a good option for a high-protein diet?
Chicken Kiev can be a good option for a high-protein diet due to the chicken breast used in the dish.
Main Nutrients (for a portion of 100g)
Calories
277 kcal
Fat
19.1 g
Protein
21.31 g
Carbohydrate
5.45 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Chicken kiev: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 277.0 kcal | 14% |
| Total Carbohydrate | 5.45 g | 2% |
| Fiber | 0.1 g | 0% |
| Sugar | 0.01 g | ** |
| Protein | 21.31 g | 28% |
| Total Fat | 19.1 g | 35% |
| Cholesterol | 104.0 mg | 35% |
| Saturated Fat | 7.977 g | 36% |
| Monounsaturated Fat | 7.467 g | ** |
| Polyunsaturated Fat | 2.161 g | ** |
| Sodium | 656.0 mg | 27% |
| Calcium | 43.0 mg | 4% |
| Iron | 0.65 mg | 5% |
| Magnesium | 24.0 mg | ** |
| Copper | 0.058 mg | ** |
| Phosphorus | 210.0 mg | ** |
| Potassium | 257.0 mg | ** |
| Zinc | 0.84 mg | ** |
| Selenium | 26.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 75.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.66 mg | ** |
| Vitamin K | 0.7 mcg | ** |
| Vitamin B-6 | 0.238 mg | ** |
| Vitamin B-12 | 0.3 mcg | ** |
| Retinol | 74.0 mcg | ** |
| Thiamin | 0.094 mg | ** |
| Riboflavin | 0.209 mg | ** |
| Niacin | 7.11 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 15.0 mcg | ** |
| Folate Total | 19.0 mcg | ** |
| Water | 51.64 g | ** |
