Key Points
Is smoked sturgeon a good source of protein?
Yes, smoked sturgeon is a great source of high-quality protein, which is essential for building and repairing tissues in the body.
Is smoked sturgeon low in saturated fat?
Smoked sturgeon is generally low in saturated fat, making it a healthier option compared to other types of fatty fish.
Can smoked sturgeon be part of a healthy diet?
Yes, smoked sturgeon can be included in a balanced diet as it provides important nutrients like omega-3 fatty acids and vitamins.
Is smoked sturgeon a good choice for weight loss?
Smoked sturgeon can be a good option for weight loss as it is low in calories and rich in protein, which can help keep you feeling full and satisfied.
Does smoked sturgeon contain any carbohydrates?
Smoked sturgeon is a low-carb food, making it suitable for low-carb or ketogenic diets.
Can smoked sturgeon help improve heart health?
Yes, smoked sturgeon is a good source of omega-3 fatty acids, which have been shown to benefit heart health by reducing inflammation and improving cholesterol levels.
Is smoked sturgeon a good choice for people with diabetes?
Smoked sturgeon can be a good option for people with diabetes as it is low in carbohydrates and can help maintain stable blood sugar levels.
Is smoked sturgeon a sustainable seafood choice?
Smoked sturgeon is considered a sustainable seafood choice when sourced from responsible fisheries, making it an environmentally friendly option.
Main Nutrients (for a portion of 100g)
Calories
173 kcal
Fat
4.4 g
Protein
31.2 g
Carbohydrate
0.0 g
9% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Smoked sturgeon: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 173.0 kcal | 9% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 31.2 g | 42% |
| Total Fat | 4.4 g | 8% |
| Cholesterol | 80.0 mg | 27% |
| Saturated Fat | 1.037 g | 5% |
| Monounsaturated Fat | 2.356 g | ** |
| Polyunsaturated Fat | 0.436 g | ** |
| Sodium | 739.0 mg | 31% |
| Calcium | 17.0 mg | 2% |
| Iron | 0.93 mg | 7% |
| Magnesium | 47.0 mg | ** |
| Copper | 0.05 mg | ** |
| Phosphorus | 281.0 mg | ** |
| Potassium | 379.0 mg | ** |
| Zinc | 0.56 mg | ** |
| Selenium | 20.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 280.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 16.1 mcg | ** |
| Vitamin E | 0.5 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.27 mg | ** |
| Vitamin B-12 | 2.9 mcg | ** |
| Retinol | 280.0 mcg | ** |
| Thiamin | 0.09 mg | ** |
| Riboflavin | 0.09 mg | ** |
| Niacin | 11.1 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 20.0 mcg | ** |
| Water | 62.5 g | ** |
