Key Points
Is beef burgundy a good source of protein?
Yes, beef burgundy is a good source of protein which is essential for muscle growth and repair.
Is beef burgundy high in saturated fat?
Beef burgundy can be high in saturated fat depending on the cut of beef used in the recipe.
Can beef burgundy be a part of a low-carb diet?
Beef burgundy can be included in a low-carb diet if served with non-starchy vegetables instead of high-carb sides.
Is beef burgundy a good option for a keto diet?
Beef burgundy can be a good option for a keto diet if the recipe is made with keto-friendly ingredients.
Is beef burgundy gluten-free?
Beef burgundy can be gluten-free if the recipe does not contain any gluten-containing ingredients.
Can beef burgundy be a part of a balanced diet?
Beef burgundy can be a part of a balanced diet when consumed in moderation along with a variety of other nutrient-dense foods.
Is beef burgundy suitable for people with lactose intolerance?
Beef burgundy is typically lactose-free, but it's important to check the ingredients used in the recipe to be sure.
Can beef burgundy help with weight loss?
Beef burgundy can be included in a weight loss diet when portion sizes are controlled and it is paired with healthy side dishes.
Main Nutrients (for a portion of 100g)
Calories
147 kcal
Fat
5.99 g
Protein
18.5 g
Carbohydrate
4.06 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Beef burgundy: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 147.0 kcal | 7% |
| Total Carbohydrate | 4.06 g | 1% |
| Fiber | 0.7 g | 3% |
| Sugar | 1.45 g | ** |
| Protein | 18.5 g | 25% |
| Total Fat | 5.99 g | 11% |
| Cholesterol | 52.0 mg | 17% |
| Saturated Fat | 1.776 g | 8% |
| Monounsaturated Fat | 2.478 g | ** |
| Polyunsaturated Fat | 0.985 g | ** |
| Sodium | 369.0 mg | 15% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.88 mg | 13% |
| Magnesium | 23.0 mg | ** |
| Copper | 0.136 mg | ** |
| Phosphorus | 183.0 mg | ** |
| Potassium | 360.0 mg | ** |
| Zinc | 4.52 mg | ** |
| Selenium | 21.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 2.0 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.49 mg | ** |
| Vitamin K | 6.5 mcg | ** |
| Vitamin B-6 | 0.241 mg | ** |
| Vitamin B-12 | 1.27 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.067 mg | ** |
| Riboflavin | 0.206 mg | ** |
| Niacin | 4.4 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 16.0 mcg | ** |
| Folate Total | 15.0 mcg | ** |
| Water | 70.03 g | ** |
