Key Points
Is steak tartare a healthy option for weight loss?
Steak tartare can be a good source of protein, which is important for weight loss. However, it is also high in saturated fat, so it should be consumed in moderation.
Can steak tartare be part of a low-carb diet?
Yes, steak tartare is low in carbohydrates, making it a suitable option for those following a low-carb diet.
Does steak tartare provide any vitamins or minerals?
Steak tartare is a good source of iron, which is important for overall health. It also contains other essential nutrients such as zinc and vitamin B12.
Is steak tartare a good option for a high-protein diet?
Yes, steak tartare is high in protein, making it a good choice for those looking to increase their protein intake.
Can steak tartare be included in a balanced diet?
Steak tartare can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
Is steak tartare suitable for people following a gluten-free diet?
Yes, steak tartare is naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.
Are there any potential health risks associated with consuming steak tartare?
Consuming raw or undercooked meat, as in steak tartare, can pose a risk of foodborne illness. It is important to ensure that the meat is fresh and properly handled to reduce this risk.
Can steak tartare be a part of a high-fat diet?
Steak tartare is high in saturated fat, so it may not be the best option for those following a high-fat diet. It is important to balance fat intake with healthier sources of fats such as nuts, seeds, and avocados.
Main Nutrients (for a portion of 100g)
Calories
197 kcal
Fat
13.84 g
Protein
15.67 g
Carbohydrate
1.56 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Steak tartare: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 197.0 kcal | 10% |
| Total Carbohydrate | 1.56 g | 1% |
| Fiber | 0.4 g | 2% |
| Sugar | 0.47 g | ** |
| Protein | 15.67 g | 21% |
| Total Fat | 13.84 g | 25% |
| Cholesterol | 157.0 mg | 52% |
| Saturated Fat | 5.207 g | 24% |
| Monounsaturated Fat | 5.979 g | ** |
| Polyunsaturated Fat | 0.753 g | ** |
| Sodium | 144.0 mg | 6% |
| Calcium | 32.0 mg | 3% |
| Iron | 2.11 mg | 15% |
| Magnesium | 18.0 mg | ** |
| Copper | 0.08 mg | ** |
| Phosphorus | 170.0 mg | ** |
| Potassium | 263.0 mg | ** |
| Zinc | 3.62 mg | ** |
| Selenium | 17.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 55.0 mcg | ** |
| Vitamin C | 5.2 mg | ** |
| Vitamin D | 0.6 mcg | ** |
| Vitamin E | 0.44 mg | ** |
| Vitamin K | 55.8 mcg | ** |
| Vitamin B-6 | 0.306 mg | ** |
| Vitamin B-12 | 1.81 mcg | ** |
| Retinol | 39.0 mcg | ** |
| Thiamin | 0.056 mg | ** |
| Riboflavin | 0.175 mg | ** |
| Niacin | 3.538 mg | ** |
| Carotene Alpha | 4.0 mcg | ** |
| Carotene Beta | 178.0 mcg | ** |
| Folate Total | 26.0 mcg | ** |
| Water | 67.8 g | ** |
