Key Points
Are pita chips a healthy snack option?
Pita chips can be a healthier alternative to traditional potato chips, but it depends on the ingredients and how they are prepared.
Can pita chips be part of a weight loss diet?
Pita chips can be included in a weight loss diet in moderation, as they are often lower in calories and fat compared to other snack options.
Do pita chips contain gluten?
Most pita chips are made from wheat flour, so they typically contain gluten. However, there are gluten-free options available.
Are pita chips high in fiber?
Pita chips may contain some fiber, depending on the type of flour used in their preparation. Whole grain pita chips are a better source of fiber.
Can pita chips be part of a low-carb diet?
Pita chips are not typically considered low-carb, as they are made from wheat flour which is a source of carbohydrates. However, there are low-carb pita chip alternatives available.
Do pita chips contain trans fats?
Some pita chips may contain trans fats, especially if they are fried in hydrogenated oils. It is important to check the label for this information.
Are pita chips suitable for vegetarians and vegans?
Most pita chips are suitable for vegetarians and vegans, but it is always best to check the ingredients list to ensure there are no animal-derived products.
Can pita chips be a good source of protein?
Pita chips are not a significant source of protein, as they are primarily made from flour. Pairing them with protein-rich toppings like hummus can help increase the protein content.
Main Nutrients (for a portion of 100g)
Calories
457 kcal
Fat
15.2 g
Protein
11.79 g
Carbohydrate
68.26 g
23% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pita chips: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 457.0 kcal | 23% |
| Total Carbohydrate | 68.26 g | 23% |
| Fiber | 3.8 g | 15% |
| Sugar | 4.76 g | ** |
| Protein | 11.79 g | 16% |
| Total Fat | 15.2 g | 28% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.342 g | 6% |
| Monounsaturated Fat | 10.842 g | ** |
| Polyunsaturated Fat | 2.13 g | ** |
| Sodium | 854.0 mg | 36% |
| Calcium | 17.0 mg | 2% |
| Iron | 4.59 mg | 33% |
| Magnesium | 37.0 mg | ** |
| Copper | 0.141 mg | ** |
| Phosphorus | 124.0 mg | ** |
| Potassium | 129.0 mg | ** |
| Zinc | 0.96 mg | ** |
| Selenium | 33.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 6.93 mg | ** |
| Vitamin K | 1.2 mcg | ** |
| Vitamin B-6 | 0.109 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.56 mg | ** |
| Riboflavin | 0.307 mg | ** |
| Niacin | 7.043 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 135.0 mcg | ** |
| Water | 2.0 g | ** |
