Key Points
Is cooked watercress a good source of vitamins and minerals?
Yes, cooked watercress is packed with essential vitamins and minerals that are beneficial for overall health.
Can cooked watercress help with weight loss?
Cooked watercress is low in calories and high in fiber, making it a great addition to a weight loss diet.
Is cooked watercress a good option for a low-carb diet?
Yes, cooked watercress is low in carbohydrates, making it suitable for a low-carb diet.
Does cooked watercress have any health benefits?
Yes, cooked watercress is known for its antioxidant properties and potential anti-inflammatory effects.
Can cooked watercress help improve digestion?
Yes, cooked watercress is rich in fiber, which can aid in digestion and promote gut health.
Is cooked watercress a good option for vegetarians and vegans?
Yes, cooked watercress is a plant-based food that is suitable for vegetarians and vegans.
Can cooked watercress help lower cholesterol levels?
Some studies suggest that cooked watercress may help lower cholesterol levels due to its high antioxidant content.
Is cooked watercress a good choice for a balanced diet?
Yes, cooked watercress can be a nutritious addition to a balanced diet, providing essential nutrients for overall health.
Main Nutrients (for a portion of 100g)
Calories
36 kcal
Fat
2.83 g
Protein
2.4 g
Carbohydrate
1.35 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked watercress: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 36.0 kcal | 2% |
| Total Carbohydrate | 1.35 g | 0% |
| Fiber | 0.5 g | 2% |
| Sugar | 0.21 g | ** |
| Protein | 2.4 g | 3% |
| Total Fat | 2.83 g | 5% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.803 g | 4% |
| Monounsaturated Fat | 1.011 g | ** |
| Polyunsaturated Fat | 0.87 g | ** |
| Sodium | 174.0 mg | 7% |
| Calcium | 125.0 mg | 13% |
| Iron | 0.21 mg | 2% |
| Magnesium | 22.0 mg | ** |
| Copper | 0.08 mg | ** |
| Phosphorus | 63.0 mg | ** |
| Potassium | 344.0 mg | ** |
| Zinc | 0.12 mg | ** |
| Selenium | 0.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 170.0 mcg | ** |
| Vitamin C | 31.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.36 mg | ** |
| Vitamin K | 262.8 mcg | ** |
| Vitamin B-6 | 0.145 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 11.0 mcg | ** |
| Thiamin | 0.084 mg | ** |
| Riboflavin | 0.119 mg | ** |
| Niacin | 0.198 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1898.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 91.83 g | ** |
