Key Points
Is a sandwich a healthy option for a meal?
Sandwiches can be a healthy option depending on the ingredients used. Choosing whole grain bread, lean protein, and plenty of vegetables can make a sandwich nutritious.
Can sandwiches help with weight loss?
Sandwiches can be a part of a weight loss plan if they are made with healthy ingredients and portion sizes are controlled.
Are there any tips for making a healthier sandwich?
To make a healthier sandwich, choose whole grain bread, lean protein sources like turkey or chicken, and load up on vegetables. Avoid high-fat condiments and excessive amounts of cheese.
Can sandwiches be a part of a balanced diet?
Yes, sandwiches can be a part of a balanced diet when made with nutritious ingredients and paired with other healthy foods.
Are there any alternatives to traditional sandwich bread?
Yes, there are alternatives to traditional sandwich bread such as lettuce wraps, whole grain wraps, or gluten-free bread options.
How can I make a sandwich more filling?
To make a sandwich more filling, add ingredients like avocado, hummus, or hard-boiled eggs for extra protein and healthy fats.
Can sandwiches be a good option for a quick and easy meal?
Yes, sandwiches are a convenient option for a quick and easy meal, especially when made with pre-prepped ingredients.
Are there any sandwich options that are suitable for vegetarians or vegans?
Yes, there are plenty of vegetarian and vegan sandwich options available, such as veggie wraps, tofu sandwiches, or chickpea salad sandwiches.
Main Nutrients (for a portion of 100g)
Calories
295 kcal
Fat
13.7 g
Protein
9.28 g
Carbohydrate
33.02 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Sandwich: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 295.0 kcal | 15% |
| Total Carbohydrate | 33.02 g | 11% |
| Fiber | 1.4 g | 6% |
| Sugar | 4.02 g | ** |
| Protein | 9.28 g | 12% |
| Total Fat | 13.7 g | 25% |
| Cholesterol | 31.0 mg | 10% |
| Saturated Fat | 3.476 g | 16% |
| Monounsaturated Fat | 4.593 g | ** |
| Polyunsaturated Fat | 4.944 g | ** |
| Sodium | 773.0 mg | 32% |
| Calcium | 173.0 mg | 17% |
| Iron | 2.52 mg | 18% |
| Magnesium | 22.0 mg | ** |
| Copper | 0.09 mg | ** |
| Phosphorus | 140.0 mg | ** |
| Potassium | 177.0 mg | ** |
| Zinc | 0.9 mg | ** |
| Selenium | 19.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.3 mcg | ** |
| Vitamin E | 0.5 mg | ** |
| Vitamin K | 9.1 mcg | ** |
| Vitamin B-6 | 0.12 mg | ** |
| Vitamin B-12 | 0.16 mcg | ** |
| Retinol | 1.0 mcg | ** |
| Thiamin | 0.335 mg | ** |
| Riboflavin | 0.202 mg | ** |
| Niacin | 4.013 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 72.0 mcg | ** |
| Water | 41.42 g | ** |
