Key Points
Is a pork sandwich a good option for a high-protein diet?
Pork is a good source of protein, which is essential for muscle growth and repair.
Can a pork sandwich be a part of a balanced diet?
Yes, when paired with whole grain bread and plenty of vegetables, a pork sandwich can be a part of a balanced diet.
Are there any health benefits to eating a pork sandwich?
Pork contains essential nutrients like iron, zinc, and B vitamins, which are important for overall health.
Can a pork sandwich help with weight loss?
While pork can be a part of a healthy diet, it's important to watch portion sizes and choose lean cuts to support weight loss goals.
Is it better to choose a grilled or fried pork sandwich for health reasons?
Grilled pork sandwiches are generally a healthier option compared to fried ones, as they contain less added fats.
Can a pork sandwich be a good post-workout meal?
Pork sandwiches can be a good post-workout meal due to their protein content, which helps with muscle recovery.
Are there any alternatives to pork for a sandwich that are lower in fat?
Yes, options like turkey or chicken can be lower in fat compared to pork for a sandwich.
Is it important to consider the condiments and toppings on a pork sandwich for health reasons?
Yes, choosing healthier condiments like mustard or hummus, and adding plenty of vegetables can make a pork sandwich a healthier option.
Main Nutrients (for a portion of 100g)
Calories
234 kcal
Fat
6.39 g
Protein
18.44 g
Carbohydrate
24.34 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pork sandwich: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 234.0 kcal | 12% |
| Total Carbohydrate | 24.34 g | 8% |
| Fiber | 1.1 g | 4% |
| Sugar | 2.64 g | ** |
| Protein | 18.44 g | 25% |
| Total Fat | 6.39 g | 12% |
| Cholesterol | 42.0 mg | 14% |
| Saturated Fat | 1.955 g | 9% |
| Monounsaturated Fat | 2.312 g | ** |
| Polyunsaturated Fat | 1.357 g | ** |
| Sodium | 434.0 mg | 18% |
| Calcium | 114.0 mg | 11% |
| Iron | 2.16 mg | 15% |
| Magnesium | 26.0 mg | ** |
| Copper | 0.1 mg | ** |
| Phosphorus | 172.0 mg | ** |
| Potassium | 237.0 mg | ** |
| Zinc | 1.89 mg | ** |
| Selenium | 33.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 0.1 mg | ** |
| Vitamin D | 0.4 mcg | ** |
| Vitamin E | 0.16 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.335 mg | ** |
| Vitamin B-12 | 0.34 mcg | ** |
| Retinol | 1.0 mcg | ** |
| Thiamin | 0.587 mg | ** |
| Riboflavin | 0.275 mg | ** |
| Niacin | 5.612 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 56.0 mcg | ** |
| Water | 48.98 g | ** |
