Key Points
Is cheese bread a good option for a low-carb diet?
Cheese bread is not typically a low-carb option due to the presence of flour in the recipe.
Can cheese bread be part of a gluten-free diet?
It depends on the recipe used, as some cheese bread recipes may contain gluten from wheat flour.
Is cheese bread a good source of protein?
Cheese bread may contain some protein from ingredients like cheese and eggs, but it is not a significant source.
Can cheese bread help with weight loss?
Cheese bread is not typically recommended for weight loss due to its high calorie and carbohydrate content.
Is cheese bread a good snack option for a balanced diet?
Cheese bread can be enjoyed in moderation as a snack, but it should not be relied upon as a staple in a balanced diet.
Does cheese bread provide any vitamins or minerals?
Cheese bread may contain some vitamins and minerals from ingredients like cheese and eggs, but it is not a significant source of these nutrients.
Can cheese bread be included in a vegetarian diet?
Cheese bread can be included in a vegetarian diet, as long as the cheese used is vegetarian-friendly.
Is cheese bread a good option for a high-protein diet?
Cheese bread is not typically considered a high-protein option compared to other sources like lean meats and legumes.
Main Nutrients (for a portion of 100g)
Calories
408 kcal
Fat
20.83 g
Protein
10.42 g
Carbohydrate
44.83 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cheese bread: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 408.0 kcal | 20% |
| Total Carbohydrate | 44.83 g | 15% |
| Fiber | 2.1 g | 8% |
| Sugar | 2.08 g | ** |
| Protein | 10.42 g | 14% |
| Total Fat | 20.83 g | 38% |
| Cholesterol | 10.0 mg | 3% |
| Saturated Fat | 6.25 g | 28% |
| Monounsaturated Fat | 4.339 g | ** |
| Polyunsaturated Fat | 9.203 g | ** |
| Sodium | 750.0 mg | 31% |
| Calcium | 90.0 mg | 9% |
| Iron | 2.49 mg | 18% |
| Magnesium | 17.0 mg | ** |
| Copper | 0.086 mg | ** |
| Phosphorus | 120.0 mg | ** |
| Potassium | 84.0 mg | ** |
| Zinc | 0.96 mg | ** |
| Selenium | 19.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 24.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 1.49 mg | ** |
| Vitamin K | 32.4 mcg | ** |
| Vitamin B-6 | 0.048 mg | ** |
| Vitamin B-12 | 0.24 mcg | ** |
| Retinol | 23.0 mcg | ** |
| Thiamin | 0.433 mg | ** |
| Riboflavin | 0.303 mg | ** |
| Niacin | 3.279 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 9.0 mcg | ** |
| Folate Total | 107.0 mcg | ** |
| Water | 21.13 g | ** |
