Key Points
Is oatmeal roll a good option for a healthy breakfast?
Oatmeal roll can be a good option for a healthy breakfast due to its fiber content and low glycemic index.
Can oatmeal roll help with weight loss?
Oatmeal roll can be a part of a weight loss diet due to its filling nature and potential to keep you satisfied for longer periods.
Is oatmeal roll gluten-free?
Oatmeal roll may contain gluten, so individuals with gluten sensitivities should check the ingredients list.
Can oatmeal roll be a part of a low-carb diet?
Oatmeal roll may not be suitable for a strict low-carb diet due to its carbohydrate content, but it can be included in moderation.
Is oatmeal roll a good source of protein?
Oatmeal roll is not a significant source of protein, so it's important to pair it with other protein-rich foods for a balanced meal.
Can oatmeal roll be included in a vegan diet?
Oatmeal roll can be included in a vegan diet as long as it does not contain any animal-derived ingredients.
Is oatmeal roll high in sugar?
Oatmeal roll may contain added sugars, so it's important to check the nutrition label for sugar content.
Can oatmeal roll be a good pre-workout snack?
Oatmeal roll can be a good option for a pre-workout snack due to its complex carbohydrates that provide sustained energy.
Main Nutrients (for a portion of 100g)
Calories
269 kcal
Fat
4.4 g
Protein
8.4 g
Carbohydrate
48.5 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Oatmeal roll: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 269.0 kcal | 13% |
| Total Carbohydrate | 48.5 g | 16% |
| Fiber | 4.0 g | 16% |
| Sugar | 8.14 g | ** |
| Protein | 8.4 g | 11% |
| Total Fat | 4.4 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.703 g | 3% |
| Monounsaturated Fat | 1.578 g | ** |
| Polyunsaturated Fat | 1.702 g | ** |
| Sodium | 447.0 mg | 19% |
| Calcium | 66.0 mg | 7% |
| Iron | 2.7 mg | 19% |
| Magnesium | 37.0 mg | ** |
| Copper | 0.209 mg | ** |
| Phosphorus | 126.0 mg | ** |
| Potassium | 142.0 mg | ** |
| Zinc | 1.02 mg | ** |
| Selenium | 24.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 5.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.48 mg | ** |
| Vitamin K | 1.5 mcg | ** |
| Vitamin B-6 | 0.068 mg | ** |
| Vitamin B-12 | 0.03 mcg | ** |
| Retinol | 5.0 mcg | ** |
| Thiamin | 0.399 mg | ** |
| Riboflavin | 0.24 mg | ** |
| Niacin | 3.136 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 62.0 mcg | ** |
| Water | 36.7 g | ** |
