Key Points
Is cheese knish a healthy option for weight loss?
Cheese knish is not typically considered a low-calorie or low-fat option, so it may not be the best choice for weight loss.
Can cheese knish be part of a balanced diet?
While cheese knish can be enjoyed in moderation as part of a balanced diet, it is important to consider its high calorie and fat content.
Does cheese knish provide any nutritional benefits?
Cheese knish may provide some protein and calcium from the cheese, but it is also high in saturated fat and calories.
Are there healthier alternatives to cheese knish?
Yes, there are healthier alternatives to cheese knish that are lower in calories and fat, such as vegetable-based knishes or whole grain options.
Can cheese knish be included in a low-carb diet?
Cheese knish is typically made with a dough that is high in carbohydrates, so it may not be suitable for a low-carb diet.
Is cheese knish a good source of fiber?
Cheese knish is not a significant source of fiber, as it is primarily made with cheese and dough.
Can cheese knish be part of a vegetarian diet?
Cheese knish can be part of a vegetarian diet, but it is important to consider its high calorie and fat content.
Is cheese knish gluten-free?
Cheese knish is typically made with dough that contains gluten, so it is not gluten-free.
Main Nutrients (for a portion of 100g)
Calories
342 kcal
Fat
19.46 g
Protein
10.16 g
Carbohydrate
31.11 g
17% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cheese knish: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 342.0 kcal | 17% |
| Total Carbohydrate | 31.11 g | 10% |
| Fiber | 1.1 g | 4% |
| Sugar | 1.02 g | ** |
| Protein | 10.16 g | 14% |
| Total Fat | 19.46 g | 35% |
| Cholesterol | 83.0 mg | 28% |
| Saturated Fat | 4.215 g | 19% |
| Monounsaturated Fat | 8.627 g | ** |
| Polyunsaturated Fat | 5.341 g | ** |
| Sodium | 437.0 mg | 18% |
| Calcium | 45.0 mg | 5% |
| Iron | 2.21 mg | 16% |
| Magnesium | 14.0 mg | ** |
| Copper | 0.081 mg | ** |
| Phosphorus | 134.0 mg | ** |
| Potassium | 107.0 mg | ** |
| Zinc | 0.67 mg | ** |
| Selenium | 22.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 205.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.2 mcg | ** |
| Vitamin E | 2.02 mg | ** |
| Vitamin K | 18.5 mcg | ** |
| Vitamin B-6 | 0.062 mg | ** |
| Vitamin B-12 | 0.24 mcg | ** |
| Retinol | 194.0 mcg | ** |
| Thiamin | 0.26 mg | ** |
| Riboflavin | 0.322 mg | ** |
| Niacin | 2.119 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 123.0 mcg | ** |
| Folate Total | 60.0 mcg | ** |
| Water | 37.63 g | ** |
