Key Points
Are water crackers a good option for a low-carb diet?
Water crackers are typically low in carbohydrates, making them a good option for those following a low-carb diet.
Can water crackers help with weight loss?
Water crackers can be a part of a balanced diet that may aid in weight loss when consumed in moderation.
Do water crackers contain any fiber?
Water crackers are usually low in fiber, so it's important to pair them with other high-fiber foods for a well-rounded diet.
Are water crackers gluten-free?
Most water crackers are made with wheat flour and are not gluten-free. Those with gluten sensitivities should opt for gluten-free alternatives.
Can water crackers be part of a healthy snack?
Water crackers can be a part of a healthy snack when paired with protein or healthy fats to balance out the meal.
Do water crackers provide any nutritional benefits?
Water crackers are low in nutrients compared to whole grain crackers, but they can still be enjoyed in moderation as part of a balanced diet.
Are water crackers a good option for those with dietary restrictions?
Water crackers may be suitable for those with certain dietary restrictions, but it's important to check the ingredient list for any allergens.
Can water crackers be included in a meal plan for diabetes management?
Water crackers can be included in a diabetes meal plan in moderation, but it's important to monitor blood sugar levels and pair them with other nutrient-dense foods.
Main Nutrients (for a portion of 100g)
Calories
384 kcal
Fat
7.14 g
Protein
7.14 g
Carbohydrate
72.81 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Water crackers: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 384.0 kcal | 19% |
| Total Carbohydrate | 72.81 g | 24% |
| Fiber | 7.1 g | 28% |
| Sugar | 0.0 g | ** |
| Protein | 7.14 g | 10% |
| Total Fat | 7.14 g | 13% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 4.043 g | ** |
| Polyunsaturated Fat | 2.457 g | ** |
| Sodium | 571.0 mg | 24% |
| Calcium | 0.0 mg | 0% |
| Iron | 0.0 mg | 0% |
| Magnesium | 20.0 mg | ** |
| Copper | 0.133 mg | ** |
| Phosphorus | 100.0 mg | ** |
| Potassium | 99.0 mg | ** |
| Zinc | 0.65 mg | ** |
| Selenium | 31.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.29 mg | ** |
| Vitamin K | 1.8 mcg | ** |
| Vitamin B-6 | 0.041 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.111 mg | ** |
| Riboflavin | 0.037 mg | ** |
| Niacin | 1.154 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 24.0 mcg | ** |
| Water | 11.0 g | ** |
