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Key Points
Are biscuits a healthy snack option for weight loss?
Biscuits are typically high in calories and low in nutrients, making them a less ideal snack choice for weight loss.
Can I include biscuits in my diet if I am trying to lose weight?
It is best to limit the consumption of biscuits when trying to lose weight due to their high calorie and low nutrient content.
Do biscuits provide any nutritional benefits?
Biscuits are often high in refined carbohydrates and sugars, providing little nutritional value.
Are there healthier alternatives to biscuits for snacking?
Yes, opting for snacks that are high in fiber, protein, and healthy fats can be a better choice for weight loss and overall health.
Can biscuits be a part of a balanced diet?
While biscuits can be enjoyed in moderation, it is important to balance them with nutrient-dense foods for overall health.
Main Nutrients (for a portion of 100g)
Calories
370 kcal
Fat
18.92 g
Protein
7.08 g
Carbohydrate
42.82 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Biscuit: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 370.0 kcal | 19% |
| Total Carbohydrate | 42.82 g | 14% |
| Fiber | 2.5 g | 10% |
| Sugar | 3.88 g | ** |
| Protein | 7.08 g | 9% |
| Total Fat | 18.92 g | 34% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 11.803 g | 54% |
| Monounsaturated Fat | 2.487 g | ** |
| Polyunsaturated Fat | 2.199 g | ** |
| Sodium | 979.0 mg | 41% |
| Calcium | 70.0 mg | 7% |
| Iron | 2.76 mg | 20% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.081 mg | ** |
| Phosphorus | 474.0 mg | ** |
| Potassium | 131.0 mg | ** |
| Zinc | 0.5 mg | ** |
| Selenium | 12.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 18.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.47 mg | ** |
| Vitamin K | 4.5 mcg | ** |
| Vitamin B-6 | 0.059 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 18.0 mcg | ** |
| Thiamin | 0.441 mg | ** |
| Riboflavin | 0.303 mg | ** |
| Niacin | 3.713 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 84.0 mcg | ** |
| Water | 27.88 g | ** |
